Many people don't cling to this plan because keeping track of calories is hard to do.

WeightWatchers is a plan for people trying to lose weight.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary displayed on Wikipedia, WeightWatchers would provide 5 points to bologna, beef, low fat. The biggest contributor to this total is 14.800 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.800 g
Total lipid (fat): 14.800 g
Carbohydrate, by difference: 5.200 g
Ash: 3.200 g
Energy: 204.000 kcal
Water: 65.000 g
Energy: 854.000 kJ
Calcium, Ca: 9.000 mg
Iron, Fe: 1.000 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 178.000 mg
Potassium, K: 147.000 mg
Sodium, Na: 1180.000 mg
Zinc, Zn: 1.830 mg
Copper, Cu: 0.030 mg
Selenium, Se: 12.400
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 15.000 IU
Vitamin D (D2 + D3): 0.400
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.100 mg
Niacin: 2.500 mg
Vitamin B-6: 0.150 mg
Folate, total: 5.000
Vitamin B-12: 1.400
Choline, total: 53.300 mg
Vitamin K (phylloquinone): 0.300
Folate, food: 5.000
Folate, DFE: 5.000
Betaine: 5.800 mg
Cholesterol: 44.000 mg
Fatty acids, total saturated: 5.464 g
10:0: 0.037 g
12:0: 0.019 g
14:0: 0.407 g
16:0: 3.106 g
18:0: 1.894 g
18:1 undifferentiated: 5.688 g
18:2 undifferentiated: 0.398 g
18:3 undifferentiated: 0.112 g
16:1 undifferentiated: 0.767 g
Fatty acids, total monounsaturated: 6.455 g
Fatty acids, total polyunsaturated: 0.510 g