Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to get slim.

Many members don't adhere to this plan because keeping track of calories is not easy to accomplish.

According to a prescription displayed on Wikipedia, WeightWatchers would give 6 points to bologna, pork and turkey, lite. The largest contributor to this sum is 16.060 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.060 g
Total lipid (fat): 16.060 g
Carbohydrate, by difference: 3.450 g
Ash: 2.560 g
Energy: 211.000 kcal
Water: 64.870 g
Energy: 881.000 kJ
Calcium, Ca: 48.000 mg
Iron, Fe: 1.150 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 94.000 mg
Potassium, K: 138.000 mg
Sodium, Na: 716.000 mg
Zinc, Zn: 0.730 mg
Copper, Cu: 0.082 mg
Manganese, Mn: 0.155 mg
Selenium, Se: 5.600
Vitamin A, IU: 2.000 IU
Retinol: 1.000
Vitamin A, RAE: 1.000
Thiamin: 0.159 mg
Riboflavin: 0.097 mg
Niacin: 3.072 mg
Pantothenic acid: 0.340 mg
Vitamin B-6: 0.163 mg
Folate, total: 18.000
Vitamin B-12: 0.290
Folate, food: 18.000
Folate, DFE: 18.000
Tryptophan: 0.101 g
Threonine: 0.357 g
Isoleucine: 0.419 g
Leucine: 0.714 g
Lysine: 0.664 g
Methionine: 0.217 g
Cystine: 0.151 g
Phenylalanine: 0.402 g
Tyrosine: 0.303 g
Valine: 0.470 g
Arginine: 0.629 g
Histidine: 0.236 g
Alanine: 0.507 g
Aspartic acid: 0.766 g
Glutamic acid: 2.109 g
Glycine: 0.461 g
Proline: 0.610 g
Serine: 0.430 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 5.460 g
10:0: 0.010 g
12:0: 0.031 g
14:0: 0.188 g
16:0: 3.312 g
18:0: 1.905 g
18:1 undifferentiated: 6.900 g
18:2 undifferentiated: 2.786 g
18:3 undifferentiated: 0.219 g
20:4 undifferentiated: 0.037 g
22:6 n-3 (DHA): 0.003 g
16:1 undifferentiated: 0.517 g
20:1: 0.124 g
22:5 n-3 (DPA): 0.003 g
Fatty acids, total monounsaturated: 7.548 g
Fatty acids, total polyunsaturated: 3.051 g