WeightWatchers is a approach for people trying to lose weight.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula published on Wikipedia, WeightWatchers would provide 9 points to cheesefurter, cheese smokie, pork, beef. The greatest contributor to this number is 29.000 grams of fat.

Many people don't adhere to this plan because keeping track of calories is not easy to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 14.100 g
Total lipid (fat): 29.000 g
Carbohydrate, by difference: 1.370 g
Ash: 3.030 g
Energy: 328.000 kcal
Water: 52.500 g
Energy: 1371.000 kJ
Sugars, total: 1.510 g
Calcium, Ca: 58.000 mg
Iron, Fe: 1.080 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 178.000 mg
Potassium, K: 206.000 mg
Sodium, Na: 1082.000 mg
Zinc, Zn: 2.250 mg
Copper, Cu: 0.070 mg
Fluoride, F: 11.200
Manganese, Mn: 0.030 mg
Selenium, Se: 15.700
Vitamin A, IU: 19.000 IU
Retinol: 6.000
Vitamin A, RAE: 6.000
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 12.000 IU
Vitamin D (D2 + D3): 0.300
Thiamin: 0.250 mg
Riboflavin: 0.160 mg
Niacin: 2.900 mg
Pantothenic acid: 0.760 mg
Vitamin B-6: 0.130 mg
Folate, total: 3.000
Vitamin B-12: 1.730
Choline, total: 63.100 mg
Vitamin K (phylloquinone): 1.600
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 6.500 mg
Tryptophan: 0.150 g
Threonine: 0.540 g
Isoleucine: 0.620 g
Leucine: 1.100 g
Lysine: 1.160 g
Methionine: 0.360 g
Cystine: 0.150 g
Phenylalanine: 0.560 g
Tyrosine: 0.520 g
Valine: 0.690 g
Arginine: 0.840 g
Histidine: 0.470 g
Alanine: 0.830 g
Aspartic acid: 1.240 g
Glutamic acid: 2.350 g
Glycine: 0.910 g
Proline: 0.970 g
Serine: 0.600 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 10.470 g
10:0: 0.090 g
12:0: 0.100 g
14:0: 0.560 g
16:0: 6.390 g
18:0: 3.330 g
18:1 undifferentiated: 12.500 g
18:2 undifferentiated: 2.620 g
18:3 undifferentiated: 0.400 g
16:1 undifferentiated: 1.140 g
Phytosterols: 3.000 mg
Fatty acids, total monounsaturated: 13.640 g
Fatty acids, total polyunsaturated: 3.020 g