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Frankfurter, pork


According to a design displayed on Wikipedia, WeightWatchers would set 7 points to frankfurter, pork. The biggest contributor to this total is 23.680 grams of fat.

Many people don't stick to this system because keeping track of everything you consume is hard to do.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 12.810 g
Total lipid (fat): 23.680 g
Carbohydrate, by difference: 0.280 g
Ash: 3.350 g
Energy: 269.000 kcal
Water: 59.850 g
Energy: 1127.000 kJ
Fiber, total dietary: 0.100 g
Calcium, Ca: 267.000 mg
Iron, Fe: 3.700 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 171.000 mg
Potassium, K: 264.000 mg
Sodium, Na: 816.000 mg
Zinc, Zn: 2.090 mg
Copper, Cu: 0.074 mg
Manganese, Mn: 0.016 mg
Selenium, Se: 27.800
Vitamin A, IU: 263.000 IU
Retinol: 79.000
Vitamin A, RAE: 79.000
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.593 mg
Riboflavin: 0.179 mg
Niacin: 2.773 mg
Pantothenic acid: 0.509 mg
Vitamin B-6: 0.322 mg
Folate, total: 3.000
Vitamin B-12: 0.490
Folate, food: 3.000
Folate, DFE: 3.000
Tryptophan: 0.150 g
Threonine: 0.561 g
Isoleucine: 0.571 g
Leucine: 1.001 g
Lysine: 1.122 g
Methionine: 0.320 g
Cystine: 0.155 g
Phenylalanine: 0.503 g
Tyrosine: 0.423 g
Valine: 0.678 g
Arginine: 0.814 g
Histidine: 0.470 g
Alanine: 0.747 g
Aspartic acid: 1.142 g
Glutamic acid: 1.916 g
Glycine: 0.739 g
Proline: 0.602 g
Serine: 0.526 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 8.719 g
10:0: 0.001 g
12:0: 0.003 g
14:0: 0.204 g
16:0: 5.437 g
18:0: 2.986 g
18:1 undifferentiated: 10.130 g
18:2 undifferentiated: 1.955 g
18:3 undifferentiated: 0.151 g
20:4 undifferentiated: 0.045 g
16:1 undifferentiated: 0.406 g
20:1: 0.279 g
Phytosterols: 1.000 mg
Fatty acids, total monounsaturated: 10.890 g
Fatty acids, total polyunsaturated: 2.233 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Nov. 7, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops