WeightWatchers is a approach for people trying to lose weight.

Many people don't stick to this system because keeping track of calories is hard to accomplish.

According to a formula displayed on Wikipedia, WeightWatchers would provide 11 points to pork sausage rice links, brown and serve, cooked. The biggest contributor to this number is 37.630 grams of fat.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.700 g
Total lipid (fat): 37.630 g
Carbohydrate, by difference: 2.360 g
Ash: 2.220 g
Energy: 407.000 kcal
Water: 44.100 g
Energy: 1703.000 kJ
Calcium, Ca: 15.000 mg
Iron, Fe: 1.120 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 116.000 mg
Potassium, K: 212.000 mg
Sodium, Na: 689.000 mg
Zinc, Zn: 1.450 mg
Copper, Cu: 0.066 mg
Manganese, Mn: 0.079 mg
Selenium, Se: 16.600
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 36.000 IU
Vitamin D3 (cholecalciferol): 0.900
Vitamin D (D2 + D3): 0.900
Thiamin: 0.480 mg
Riboflavin: 0.120 mg
Niacin: 3.350 mg
Vitamin B-6: 0.200 mg
Folate, total: 6.000
Vitamin B-12: 1.300
Choline, total: 55.900 mg
Vitamin K (phylloquinone): 3.400
Folate, food: 6.000
Folate, DFE: 6.000
Betaine: 3.000 mg
Cholesterol: 66.000 mg
Fatty acids, total saturated: 6.701 g
10:0: 0.075 g
12:0: 0.056 g
14:0: 0.279 g
16:0: 4.047 g
18:0: 2.244 g
18:1 undifferentiated: 7.940 g
18:2 undifferentiated: 2.032 g
18:3 undifferentiated: 0.335 g
16:1 undifferentiated: 0.675 g
Fatty acids, total monounsaturated: 8.615 g
Fatty acids, total polyunsaturated: 2.368 g