LeanWagon - Health Coaching for All

Tortilla chips, yellow, plain, salted


According to a formula displayed on Wikipedia, WeightWatchers would provide 14 points to tortilla chips, yellow, plain, salted. The biggest contributor to this total is 66.890 grams of carbohydrates.

Many people don't stick to this system because keeping track of everything you consume is hard to accomplish.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a approach for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.720 g
Total lipid (fat): 22.740 g
Carbohydrate, by difference: 66.890 g
Ash: 1.720 g
Energy: 499.000 kcal
Starch: 60.550 g
Sucrose: 0.890 g
Glucose (dextrose): 0.160 g
Fructose: 0.160 g
Water: 1.940 g
Energy: 2088.000 kJ
Sugars, total: 1.210 g
Fiber, total dietary: 4.700 g
Calcium, Ca: 102.000 mg
Iron, Fe: 1.340 mg
Magnesium, Mg: 84.000 mg
Phosphorus, P: 233.000 mg
Potassium, K: 208.000 mg
Sodium, Na: 305.000 mg
Zinc, Zn: 1.480 mg
Copper, Cu: 0.105 mg
Manganese, Mn: 0.363 mg
Selenium, Se: 8.400
Vitamin A, IU: 158.000 IU
Vitamin A, RAE: 8.000
Carotene, beta: 39.000
Carotene, alpha: 56.000
Vitamin E (alpha-tocopherol): 2.970 mg
Cryptoxanthin, beta: 57.000
Lutein + zeaxanthin: 1198.000
Thiamin: 0.130 mg
Riboflavin: 0.043 mg
Niacin: 1.498 mg
Pantothenic acid: 0.411 mg
Vitamin B-6: 0.202 mg
Folate, total: 22.000
Choline, total: 19.100 mg
Vitamin K (phylloquinone): 0.600
Folate, food: 22.000
Folate, DFE: 22.000
Fatty acids, total trans: 0.071 g
Fatty acids, total saturated: 2.818 g
4:0: 0.007 g
8:0: 0.009 g
10:0: 0.020 g
12:0: 0.003 g
14:0: 0.023 g
16:0: 2.152 g
18:0: 0.498 g
20:0: 0.049 g
18:1 undifferentiated: 8.771 g
18:2 undifferentiated: 8.785 g
18:3 undifferentiated: 0.354 g
20:4 undifferentiated: 0.002 g
22:0: 0.019 g
16:1 undifferentiated: 0.029 g
20:1: 0.108 g
20:5 n-3 (EPA): 0.006 g
22:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 8.920 g
Fatty acids, total polyunsaturated: 9.159 g
15:0: 0.004 g
17:0: 0.013 g
24:0: 0.021 g
18:1 t: 0.021 g
18:2 t not further defined: 0.050 g
18:2 CLAs: 0.012 g
24:1 c: 0.003 g
20:2 n-6 c,c: 0.010 g
16:1 c: 0.029 g
18:1 c: 8.750 g
18:2 n-6 c,c: 8.723 g
22:1 c: 0.003 g
17:1: 0.005 g
Fatty acids, total trans-monoenoic: 0.021 g
Fatty acids, total trans-polyenoic: 0.050 g
18:3 n-3 c,c,c (ALA): 0.354 g
22:4: 0.001 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops