Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design memorialized on Wikipedia, WeightWatchers would assign 1 point to campbell soup company, campbell's red and white, 98% fat free cream of mushroom soup, condensed. The biggest contributor to this number is 7.260 grams of carbohydrates.

Many members don't follow this system because keeping track of points is hard to do.

WeightWatchers is a approach for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.810 g
Total lipid (fat): 2.020 g
Carbohydrate, by difference: 7.260 g
Ash: 2.320 g
Energy: 48.000 kcal
Water: 87.600 g
Energy: 202.000 kJ
Fiber, total dietary: 0.800 g
Calcium, Ca: 16.000 mg
Potassium, K: 444.000 mg
Sodium, Na: 387.000 mg
Cholesterol: 4.000 mg
Fatty acids, total saturated: 0.403 g
Fatty acids, total monounsaturated: 0.403 g
Fatty acids, total polyunsaturated: 1.210 g