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Soup, beef noodle, canned, prepared with equal volume water


According to a summary displayed on Wikipedia, WeightWatchers would assign 1 point to soup, beef noodle, canned, prepared with equal volume water. The biggest contributor to this total is 3.580 grams of carbohydrates.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to get rid of fat.

Many members don't follow this system because keeping track of what you eat is hard to perform.

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Nutrients:
Protein: 1.930 g
Total lipid (fat): 1.230 g
Carbohydrate, by difference: 3.580 g
Ash: 1.110 g
Energy: 34.000 kcal
Water: 92.160 g
Energy: 140.000 kJ
Sugars, total: 1.030 g
Fiber, total dietary: 0.300 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.440 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 40.000 mg
Sodium, Na: 381.000 mg
Zinc, Zn: 0.620 mg
Copper, Cu: 0.060 mg
Manganese, Mn: 0.109 mg
Selenium, Se: 3.000
Vitamin A, IU: 101.000 IU
Vitamin A, RAE: 5.000
Carotene, beta: 60.000
Vitamin E (alpha-tocopherol): 0.500 mg
Lycopene: 4253.000
Lutein + zeaxanthin: 2.000
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.028 mg
Riboflavin: 0.024 mg
Niacin: 0.425 mg
Pantothenic acid: 0.080 mg
Vitamin B-6: 0.015 mg
Folate, total: 8.000
Vitamin B-12: 0.080
Choline, total: 7.000 mg
Vitamin K (phylloquinone): 0.800
Folic acid: 6.000
Folate, food: 2.000
Folate, DFE: 12.000
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.455 g
14:0: 0.025 g
16:0: 0.250 g
18:0: 0.155 g
18:1 undifferentiated: 0.435 g
18:2 undifferentiated: 0.165 g
18:3 undifferentiated: 0.025 g
16:1 undifferentiated: 0.035 g
Fatty acids, total monounsaturated: 0.495 g
Fatty acids, total polyunsaturated: 0.195 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Nov. 7, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

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