Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a plan for people trying to trim pounds.

According to a summary displayed on Wikipedia, WeightWatchers would assign 3 points to soup, cheese, canned, prepared with equal volume milk. The greatest contributor to this sum is 5.800 grams of fat.

Many members don't stay on top of this budget because keeping track of what you eat is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.770 g
Total lipid (fat): 5.800 g
Carbohydrate, by difference: 6.470 g
Ash: 1.520 g
Energy: 92.000 kcal
Water: 82.440 g
Energy: 385.000 kJ
Fiber, total dietary: 0.400 g
Calcium, Ca: 115.000 mg
Iron, Fe: 0.320 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 100.000 mg
Potassium, K: 136.000 mg
Sodium, Na: 406.000 mg
Zinc, Zn: 0.270 mg
Copper, Cu: 0.056 mg
Manganese, Mn: 0.103 mg
Selenium, Se: 2.800
Vitamin A, IU: 495.000 IU
Retinol: 142.000
Vitamin A, RAE: 143.000
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.025 mg
Riboflavin: 0.133 mg
Niacin: 0.200 mg
Pantothenic acid: 0.190 mg
Vitamin B-6: 0.031 mg
Folate, total: 4.000
Vitamin B-12: 0.170
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.051 g
Threonine: 0.148 g
Isoleucine: 0.226 g
Leucine: 0.361 g
Lysine: 0.279 g
Methionine: 0.087 g
Cystine: 0.033 g
Phenylalanine: 0.189 g
Tyrosine: 0.177 g
Valine: 0.259 g
Arginine: 0.123 g
Histidine: 0.102 g
Alanine: 0.125 g
Aspartic acid: 0.274 g
Glutamic acid: 1.002 g
Glycine: 0.081 g
Proline: 0.383 g
Serine: 0.187 g
Cholesterol: 19.000 mg
Fatty acids, total saturated: 3.630 g
4:0: 0.180 g
6:0: 0.100 g
8:0: 0.050 g
10:0: 0.110 g
12:0: 0.110 g
14:0: 0.580 g
16:0: 1.650 g
18:0: 0.690 g
18:1 undifferentiated: 1.390 g
18:2 undifferentiated: 0.110 g
18:3 undifferentiated: 0.070 g
16:1 undifferentiated: 0.160 g
Fatty acids, total monounsaturated: 1.630 g
Fatty acids, total polyunsaturated: 0.180 g