Many people don't follow this system because keeping track of what you eat is not easy to do.

WeightWatchers is a plan for people trying to lose weight.

According to a design memorialized on Wikipedia, WeightWatchers would set 1 point to soup, chicken with dumplings, canned, prepared with equal volume water. The largest contributor to this number is 2.290 grams of fat.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.330 g
Total lipid (fat): 2.290 g
Carbohydrate, by difference: 2.510 g
Ash: 1.100 g
Energy: 40.000 kcal
Water: 91.780 g
Energy: 167.000 kJ
Sugars, total: 0.330 g
Fiber, total dietary: 0.200 g
Calcium, Ca: 6.000 mg
Iron, Fe: 0.260 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 25.000 mg
Potassium, K: 48.000 mg
Sodium, Na: 305.000 mg
Zinc, Zn: 0.150 mg
Copper, Cu: 0.051 mg
Manganese, Mn: 0.203 mg
Selenium, Se: 4.900
Vitamin A, IU: 218.000 IU
Retinol: 9.000
Vitamin A, RAE: 19.000
Carotene, beta: 93.000
Carotene, alpha: 38.000
Vitamin E (alpha-tocopherol): 0.230 mg
Lutein + zeaxanthin: 10.000
Thiamin: 0.007 mg
Riboflavin: 0.030 mg
Niacin: 0.727 mg
Pantothenic acid: 0.060 mg
Vitamin B-6: 0.015 mg
Folate, total: 1.000
Vitamin B-12: 0.070
Choline, total: 6.200 mg
Vitamin K (phylloquinone): 1.700
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.022 g
Threonine: 0.080 g
Isoleucine: 0.101 g
Leucine: 0.169 g
Lysine: 0.157 g
Methionine: 0.045 g
Cystine: 0.030 g
Phenylalanine: 0.093 g
Tyrosine: 0.059 g
Valine: 0.115 g
Arginine: 0.121 g
Histidine: 0.057 g
Alanine: 0.143 g
Aspartic acid: 0.199 g
Glutamic acid: 0.631 g
Glycine: 0.171 g
Proline: 0.153 g
Serine: 0.079 g
Cholesterol: 14.000 mg
Fatty acids, total saturated: 0.540 g
14:0: 0.020 g
16:0: 0.410 g
18:0: 0.110 g
18:1 undifferentiated: 0.940 g
18:2 undifferentiated: 0.510 g
18:3 undifferentiated: 0.010 g
16:1 undifferentiated: 0.100 g
Fatty acids, total monounsaturated: 1.050 g
Fatty acids, total polyunsaturated: 0.540 g