Many dieters don't cling to this budget because keeping track of what you eat is difficult to accomplish.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to trim pounds.

According to a design explained on Wikipedia, WeightWatchers would assign 2 points to soup, clam chowder, new england, reduced sodium, canned, ready-to-serve. The greatest contributor to this total is 4.230 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.330 g
Total lipid (fat): 4.230 g
Carbohydrate, by difference: 5.680 g
Ash: 1.230 g
Energy: 70.000 kcal
Starch: 4.100 g
Water: 86.530 g
Energy: 293.000 kJ
Fiber, total dietary: 0.800 g
Calcium, Ca: 14.000 mg
Iron, Fe: 0.560 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 31.000 mg
Potassium, K: 337.000 mg
Sodium, Na: 194.000 mg
Zinc, Zn: 0.270 mg
Copper, Cu: 0.025 mg
Manganese, Mn: 0.076 mg
Selenium, Se: 4.300
Vitamin A, IU: 33.000 IU
Retinol: 7.000
Vitamin A, RAE: 8.000
Carotene, beta: 5.000
Vitamin E (alpha-tocopherol): 0.400 mg
Lutein + zeaxanthin: 20.000
Vitamin C, total ascorbic acid: 3.300 mg
Thiamin: 0.015 mg
Riboflavin: 0.015 mg
Niacin: 0.422 mg
Vitamin B-6: 0.130 mg
Folate, total: 6.000
Vitamin B-12: 0.930
Choline, total: 6.600 mg
Vitamin K (phylloquinone): 8.200
Folate, food: 6.000
Folate, DFE: 6.000
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.701 g
4:0: 0.006 g
6:0: 0.003 g
8:0: 0.002 g
10:0: 0.005 g
12:0: 0.006 g
14:0: 0.025 g
16:0: 0.467 g
18:0: 0.187 g
18:1 undifferentiated: 0.859 g
18:2 undifferentiated: 1.704 g
18:3 undifferentiated: 0.234 g
20:4 undifferentiated: 0.006 g
22:6 n-3 (DHA): 0.026 g
16:1 undifferentiated: 0.039 g
18:4: 0.001 g
20:1: 0.011 g
20:5 n-3 (EPA): 0.018 g
22:5 n-3 (DPA): 0.008 g
Fatty acids, total monounsaturated: 0.908 g
Fatty acids, total polyunsaturated: 1.997 g