According to a formula shown on Wikipedia, WeightWatchers would set 1 point to soup, cream of asparagus, canned, prepared with equal volume water. The largest contributor to this number is 4.380 grams of carbohydrates.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a plan for people trying to get slim.

Many people don't cling to this system because keeping track of what you eat is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.940 g
Total lipid (fat): 1.680 g
Carbohydrate, by difference: 4.380 g
Ash: 1.210 g
Energy: 35.000 kcal
Water: 91.800 g
Energy: 146.000 kJ
Fiber, total dietary: 0.200 g
Calcium, Ca: 12.000 mg
Iron, Fe: 0.330 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 16.000 mg
Potassium, K: 71.000 mg
Sodium, Na: 402.000 mg
Zinc, Zn: 0.360 mg
Copper, Cu: 0.051 mg
Manganese, Mn: 0.154 mg
Vitamin A, IU: 182.000 IU
Retinol: 7.000
Vitamin A, RAE: 15.000
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.022 mg
Riboflavin: 0.032 mg
Niacin: 0.319 mg
Pantothenic acid: 0.050 mg
Vitamin B-6: 0.005 mg
Folate, total: 9.000
Vitamin B-12: 0.020
Folate, food: 9.000
Folate, DFE: 9.000
Tryptophan: 0.012 g
Threonine: 0.032 g
Isoleucine: 0.040 g
Leucine: 0.067 g
Lysine: 0.046 g
Methionine: 0.017 g
Cystine: 0.012 g
Phenylalanine: 0.039 g
Tyrosine: 0.031 g
Valine: 0.047 g
Arginine: 0.035 g
Histidine: 0.020 g
Alanine: 0.038 g
Aspartic acid: 0.070 g
Glutamic acid: 0.240 g
Glycine: 0.028 g
Proline: 0.084 g
Serine: 0.043 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.430 g
4:0: 0.020 g
6:0: 0.020 g
8:0: 0.010 g
10:0: 0.020 g
12:0: 0.020 g
14:0: 0.060 g
16:0: 0.170 g
18:0: 0.090 g
18:1 undifferentiated: 0.360 g
18:2 undifferentiated: 0.730 g
18:3 undifferentiated: 0.020 g
16:1 undifferentiated: 0.020 g
Fatty acids, total monounsaturated: 0.390 g
Fatty acids, total polyunsaturated: 0.760 g