Many people don't cling to this budget because keeping track of points is hard to do.

WeightWatchers is a plan for people trying to get slim.

According to a prescription published on Wikipedia, WeightWatchers would give 1 point to soup, cream of celery, canned, prepared with equal volume water. The biggest contributor to this sum is 2.290 grams of fat.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.680 g
Total lipid (fat): 2.290 g
Carbohydrate, by difference: 3.620 g
Ash: 1.150 g
Energy: 37.000 kcal
Water: 92.270 g
Energy: 155.000 kJ
Fiber, total dietary: 0.300 g
Calcium, Ca: 16.000 mg
Iron, Fe: 0.260 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 15.000 mg
Potassium, K: 50.000 mg
Sodium, Na: 254.000 mg
Zinc, Zn: 0.060 mg
Copper, Cu: 0.058 mg
Manganese, Mn: 0.103 mg
Selenium, Se: 0.900
Vitamin A, IU: 126.000 IU
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.012 mg
Riboflavin: 0.020 mg
Niacin: 0.136 mg
Pantothenic acid: 0.460 mg
Vitamin B-6: 0.005 mg
Folate, total: 1.000
Vitamin B-12: 0.100
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.008 g
Threonine: 0.024 g
Isoleucine: 0.032 g
Leucine: 0.051 g
Lysine: 0.030 g
Methionine: 0.012 g
Cystine: 0.008 g
Phenylalanine: 0.032 g
Tyrosine: 0.022 g
Valine: 0.037 g
Arginine: 0.024 g
Histidine: 0.016 g
Alanine: 0.025 g
Aspartic acid: 0.047 g
Glutamic acid: 0.157 g
Glycine: 0.021 g
Proline: 0.057 g
Serine: 0.031 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 0.580 g
4:0: 0.030 g
6:0: 0.020 g
8:0: 0.010 g
10:0: 0.020 g
12:0: 0.020 g
14:0: 0.080 g
16:0: 0.230 g
18:0: 0.120 g
18:1 undifferentiated: 0.490 g
18:2 undifferentiated: 1.000 g
18:3 undifferentiated: 0.030 g
16:1 undifferentiated: 0.020 g
Fatty acids, total monounsaturated: 0.530 g
Fatty acids, total polyunsaturated: 1.030 g