Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula memorialized on Wikipedia, WeightWatchers would provide 1 point to soup, cream of shrimp, canned, prepared with equal volume water. The greatest contributor to this total is 2.070 grams of fat.

WeightWatchers is a approach for people trying to trim pounds.

Many dieters don't adhere to this plan because keeping track of points is not easy to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.110 g
Total lipid (fat): 2.070 g
Carbohydrate, by difference: 3.270 g
Ash: 1.180 g
Energy: 36.000 kcal
Water: 92.380 g
Energy: 150.000 kJ
Sugars, total: 0.240 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 9.000 mg
Iron, Fe: 0.210 mg
Magnesium, Mg: 4.000 mg
Phosphorus, P: 13.000 mg
Potassium, K: 24.000 mg
Sodium, Na: 391.000 mg
Zinc, Zn: 0.300 mg
Copper, Cu: 0.055 mg
Manganese, Mn: 0.150 mg
Selenium, Se: 2.300
Vitamin A, IU: 63.000 IU
Retinol: 15.000
Vitamin A, RAE: 16.000
Thiamin: 0.008 mg
Riboflavin: 0.011 mg
Niacin: 0.170 mg
Pantothenic acid: 0.055 mg
Vitamin B-6: 0.015 mg
Folate, total: 2.000
Vitamin B-12: 0.240
Choline, total: 3.400 mg
Folate, food: 2.000
Folate, DFE: 2.000
Cholesterol: 7.000 mg
Fatty acids, total saturated: 1.290 g
4:0: 0.065 g
6:0: 0.040 g
8:0: 0.025 g
10:0: 0.050 g
12:0: 0.060 g
14:0: 0.210 g
16:0: 0.545 g
18:0: 0.250 g
18:1 undifferentiated: 0.520 g
18:2 undifferentiated: 0.050 g
18:3 undifferentiated: 0.030 g
16:1 undifferentiated: 0.045 g
Fatty acids, total monounsaturated: 0.595 g
Fatty acids, total polyunsaturated: 0.075 g