WeightWatchers is a plan for people trying to get rid of fat.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't stick to this budget because keeping track of what you eat is difficult to do.

According to a paragraph shown on Wikipedia, WeightWatchers would assign 10 points to soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium. The greatest contributor to this total is 70.950 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.890 g
Total lipid (fat): 2.500 g
Carbohydrate, by difference: 70.950 g
Ash: 3.590 g
Energy: 350.000 kcal
Water: 12.080 g
Energy: 1464.000 kJ
Sugars, total: 0.850 g
Fiber, total dietary: 2.700 g
Calcium, Ca: 22.000 mg
Iron, Fe: 4.520 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 117.000 mg
Potassium, K: 128.000 mg
Sodium, Na: 1200.000 mg
Zinc, Zn: 0.740 mg
Copper, Cu: 0.165 mg
Selenium, Se: 30.900
Vitamin A, IU: 2.000 IU
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 0.240 mg
Lutein + zeaxanthin: 16.000
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.582 mg
Riboflavin: 0.410 mg
Niacin: 4.906 mg
Vitamin B-6: 0.065 mg
Folate, total: 122.000
Choline, total: 13.100 mg
Vitamin K (phylloquinone): 0.900
Folic acid: 98.000
Folate, food: 24.000
Folate, DFE: 191.000
18:1 undifferentiated: 0.681 g
18:2 undifferentiated: 1.355 g
18:3 undifferentiated: 0.083 g
16:1 undifferentiated: 0.004 g
Fatty acids, total monounsaturated: 0.685 g
Fatty acids, total polyunsaturated: 1.438 g