WeightWatchers is a plan for people trying to trim pounds.

According to a paragraph memorialized on Wikipedia, WeightWatchers would assign 1 point to basil, fresh. The greatest contributor to this number is 3.150 grams of protein.

Many members don't cling to this approach because keeping track of points is difficult to accomplish.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.150 g
Total lipid (fat): 0.640 g
Carbohydrate, by difference: 2.650 g
Ash: 1.490 g
Energy: 23.000 kcal
Glucose (dextrose): 0.020 g
Fructose: 0.020 g
Water: 92.060 g
Energy: 94.000 kJ
Sugars, total: 0.300 g
Galactose: 0.270 g
Fiber, total dietary: 1.600 g
Calcium, Ca: 177.000 mg
Iron, Fe: 3.170 mg
Magnesium, Mg: 64.000 mg
Phosphorus, P: 56.000 mg
Potassium, K: 295.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.810 mg
Copper, Cu: 0.385 mg
Manganese, Mn: 1.148 mg
Selenium, Se: 0.300
Vitamin A, IU: 5275.000 IU
Vitamin A, RAE: 264.000
Carotene, beta: 3142.000
Vitamin E (alpha-tocopherol): 0.800 mg
Cryptoxanthin, beta: 46.000
Lutein + zeaxanthin: 5650.000
Tocopherol, gamma: 0.160 mg
Vitamin C, total ascorbic acid: 18.000 mg
Thiamin: 0.034 mg
Riboflavin: 0.076 mg
Niacin: 0.902 mg
Pantothenic acid: 0.209 mg
Vitamin B-6: 0.155 mg
Folate, total: 68.000
Choline, total: 11.400 mg
Vitamin K (phylloquinone): 414.800
Folate, food: 68.000
Folate, DFE: 68.000
Betaine: 0.400 mg
Tryptophan: 0.039 g
Threonine: 0.104 g
Isoleucine: 0.104 g
Leucine: 0.191 g
Lysine: 0.110 g
Methionine: 0.036 g
Cystine: 0.028 g
Phenylalanine: 0.130 g
Tyrosine: 0.077 g
Valine: 0.127 g
Arginine: 0.117 g
Histidine: 0.051 g
Alanine: 0.132 g
Aspartic acid: 0.301 g
Glutamic acid: 0.277 g
Glycine: 0.122 g
Proline: 0.104 g
Serine: 0.099 g
Fatty acids, total saturated: 0.041 g
16:0: 0.036 g
18:0: 0.005 g
18:1 undifferentiated: 0.088 g
18:2 undifferentiated: 0.073 g
18:3 undifferentiated: 0.316 g
Fatty acids, total monounsaturated: 0.088 g
Fatty acids, total polyunsaturated: 0.389 g