Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to get slim.

According to a prescription memorialized on Wikipedia, WeightWatchers would provide 2 points to mustard, prepared, yellow. The biggest contributor to this number is 4.010 grams of fat.

Many members don't follow this budget because keeping track of what you eat is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.370 g
Total lipid (fat): 4.010 g
Carbohydrate, by difference: 5.330 g
Ash: 3.640 g
Energy: 67.000 kcal
Starch: 0.630 g
Sucrose: 0.220 g
Glucose (dextrose): 0.460 g
Fructose: 0.180 g
Water: 82.650 g
Energy: 278.000 kJ
Sugars, total: 0.860 g
Fiber, total dietary: 3.300 g
Calcium, Ca: 58.000 mg
Iron, Fe: 1.510 mg
Magnesium, Mg: 49.000 mg
Phosphorus, P: 106.000 mg
Potassium, K: 138.000 mg
Sodium, Na: 1135.000 mg
Zinc, Zn: 0.640 mg
Copper, Cu: 0.085 mg
Fluoride, F: 1.500
Manganese, Mn: 0.417 mg
Selenium, Se: 32.900
Vitamin A, IU: 71.000 IU
Vitamin A, RAE: 4.000
Carotene, beta: 29.000
Vitamin E (alpha-tocopherol): 0.360 mg
Cryptoxanthin, beta: 26.000
Lutein + zeaxanthin: 18.000
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 2.050 mg
Tocopherol, delta: 0.080 mg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.343 mg
Riboflavin: 0.030 mg
Niacin: 0.523 mg
Pantothenic acid: 0.300 mg
Vitamin B-6: 0.063 mg
Folate, total: 7.000
Choline, total: 22.400 mg
Vitamin K (phylloquinone): 1.800
Folate, food: 7.000
Folate, DFE: 7.000
Betaine: 0.200 mg
Tryptophan: 0.009 g
Threonine: 0.173 g
Isoleucine: 0.151 g
Leucine: 0.302 g
Lysine: 0.274 g
Methionine: 0.078 g
Cystine: 0.075 g
Phenylalanine: 0.167 g
Tyrosine: 0.139 g
Valine: 0.195 g
Arginine: 0.261 g
Histidine: 0.123 g
Alanine: 0.170 g
Aspartic acid: 0.404 g
Glutamic acid: 0.749 g
Glycine: 0.236 g
Proline: 0.368 g
Serine: 0.211 g
Fatty acids, total trans: 0.013 g
Fatty acids, total saturated: 0.248 g
12:0: 0.003 g
14:0: 0.004 g
16:0: 0.140 g
18:0: 0.046 g
20:0: 0.023 g
18:1 undifferentiated: 0.930 g
18:2 undifferentiated: 0.443 g
18:3 undifferentiated: 0.458 g
22:0: 0.019 g
16:1 undifferentiated: 0.009 g
20:1: 0.341 g
22:1 undifferentiated: 1.263 g
Fatty acids, total monounsaturated: 2.627 g
Fatty acids, total polyunsaturated: 0.954 g
15:0: 0.002 g
17:0: 0.002 g
24:0: 0.010 g
18:1 t: 0.005 g
18:2 t not further defined: 0.008 g
24:1 c: 0.083 g
20:2 n-6 c,c: 0.012 g
16:1 c: 0.009 g
18:1 c: 0.924 g
18:2 n-6 c,c: 0.435 g
22:1 c: 1.263 g
20:3 undifferentiated: 0.030 g
Fatty acids, total trans-monoenoic: 0.005 g
Fatty acids, total trans-polyenoic: 0.008 g
18:3 n-3 c,c,c (ALA): 0.458 g
20:3 n-3: 0.030 g