WeightWatchers is a plan for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't follow this system because keeping track of calories is difficult to perform.

According to a formula displayed on Wikipedia, WeightWatchers would assign 14 points to spices, cinnamon, ground. The largest contributor to this sum is 80.590 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.990 g
Total lipid (fat): 1.240 g
Carbohydrate, by difference: 80.590 g
Ash: 3.600 g
Energy: 247.000 kcal
Sucrose: 0.020 g
Glucose (dextrose): 1.040 g
Fructose: 1.110 g
Water: 10.580 g
Energy: 1035.000 kJ
Sugars, total: 2.170 g
Fiber, total dietary: 53.100 g
Calcium, Ca: 1002.000 mg
Iron, Fe: 8.320 mg
Magnesium, Mg: 60.000 mg
Phosphorus, P: 64.000 mg
Potassium, K: 431.000 mg
Sodium, Na: 10.000 mg
Zinc, Zn: 1.830 mg
Copper, Cu: 0.339 mg
Manganese, Mn: 17.466 mg
Selenium, Se: 3.100
Vitamin A, IU: 295.000 IU
Vitamin A, RAE: 15.000
Carotene, beta: 112.000
Carotene, alpha: 1.000
Vitamin E (alpha-tocopherol): 2.320 mg
Cryptoxanthin, beta: 129.000
Lycopene: 15.000
Lutein + zeaxanthin: 222.000
Tocopherol, gamma: 10.440 mg
Tocopherol, delta: 0.260 mg
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.022 mg
Riboflavin: 0.041 mg
Niacin: 1.332 mg
Pantothenic acid: 0.358 mg
Vitamin B-6: 0.158 mg
Folate, total: 6.000
Choline, total: 11.000 mg
Vitamin K (phylloquinone): 31.200
Folate, food: 6.000
Folate, DFE: 6.000
Betaine: 3.900 mg
Tryptophan: 0.049 g
Threonine: 0.136 g
Isoleucine: 0.146 g
Leucine: 0.253 g
Lysine: 0.243 g
Methionine: 0.078 g
Cystine: 0.058 g
Phenylalanine: 0.146 g
Tyrosine: 0.136 g
Valine: 0.224 g
Arginine: 0.166 g
Histidine: 0.117 g
Alanine: 0.166 g
Aspartic acid: 0.438 g
Glutamic acid: 0.370 g
Glycine: 0.195 g
Proline: 0.419 g
Serine: 0.195 g
Fatty acids, total saturated: 0.345 g
10:0: 0.003 g
12:0: 0.006 g
14:0: 0.009 g
16:0: 0.104 g
18:0: 0.082 g
18:1 undifferentiated: 0.246 g
18:2 undifferentiated: 0.044 g
18:3 undifferentiated: 0.011 g
16:1 undifferentiated: 0.001 g
Phytosterols: 26.000 mg
Fatty acids, total monounsaturated: 0.246 g
Fatty acids, total polyunsaturated: 0.068 g
17:0: 0.136 g
18:1 c: 0.246 g
18:3 n-3 c,c,c (ALA): 0.011 g