According to a prescription explained on Wikipedia, WeightWatchers would assign 14 points to spices, cloves, ground. The biggest contributor to this number is 65.530 grams of carbohydrates.
WeightWatchers is a system for people trying to lose weight.
Many members don't follow this budget because keeping track of everything you consume is not easy to do.
Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 5.970 g
Total lipid (fat): 13.000 g
Carbohydrate, by difference: 65.530 g
Ash: 5.630 g
Energy: 274.000 kcal
Sucrose: 0.020 g
Glucose (dextrose): 1.140 g
Fructose: 1.070 g
Water: 9.870 g
Energy: 1145.000 kJ
Sugars, total: 2.380 g
Galactose: 0.150 g
Fiber, total dietary: 33.900 g
Calcium, Ca: 632.000 mg
Iron, Fe: 11.830 mg
Magnesium, Mg: 259.000 mg
Phosphorus, P: 104.000 mg
Potassium, K: 1020.000 mg
Sodium, Na: 277.000 mg
Zinc, Zn: 2.320 mg
Copper, Cu: 0.368 mg
Manganese, Mn: 60.127 mg
Selenium, Se: 7.200
Vitamin A, IU: 160.000 IU
Vitamin A, RAE: 8.000
Carotene, beta: 45.000
Vitamin E (alpha-tocopherol): 8.820 mg
Cryptoxanthin, beta: 103.000
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.158 mg
Riboflavin: 0.220 mg
Niacin: 1.560 mg
Pantothenic acid: 0.509 mg
Vitamin B-6: 0.391 mg
Folate, total: 25.000
Choline, total: 37.400 mg
Vitamin K (phylloquinone): 141.800
Folate, food: 25.000
Folate, DFE: 25.000
Betaine: 1.400 mg
Tryptophan: 0.030 g
Threonine: 0.180 g
Isoleucine: 0.240 g
Leucine: 0.400 g
Lysine: 0.370 g
Methionine: 0.080 g
Cystine: 0.070 g
Phenylalanine: 0.230 g
Tyrosine: 0.190 g
Valine: 0.340 g
Arginine: 0.320 g
Histidine: 0.130 g
Alanine: 0.290 g
Aspartic acid: 0.600 g
Glutamic acid: 0.560 g
Glycine: 0.280 g
Proline: 0.390 g
Serine: 0.240 g
Fatty acids, total trans: 0.254 g
Fatty acids, total saturated: 3.952 g
6:0: 0.009 g
8:0: 0.026 g
10:0: 0.131 g
12:0: 0.035 g
14:0: 0.263 g
16:0: 1.858 g
18:0: 0.683 g
20:0: 0.193 g
18:1 undifferentiated: 0.990 g
18:2 undifferentiated: 2.787 g
18:3 undifferentiated: 0.613 g
20:4 undifferentiated: 0.109 g
22:0: 0.175 g
16:1 undifferentiated: 0.026 g
20:1: 0.359 g
20:5 n-3 (EPA): 0.009 g
22:1 undifferentiated: 0.018 g
22:5 n-3 (DPA): 0.193 g
Fatty acids, total monounsaturated: 1.393 g
Fatty acids, total polyunsaturated: 7.207 g
15:0: 0.018 g
17:0: 0.044 g
24:0: 0.491 g
18:1 t: 0.210 g
18:2 t not further defined: 0.044 g
18:2 CLAs: 0.061 g
20:2 n-6 c,c: 0.018 g
16:1 c: 0.026 g
18:1 c: 0.780 g
18:2 n-6 c,c: 2.681 g
22:1 c: 0.018 g
20:3 undifferentiated: 0.009 g
Fatty acids, total trans-monoenoic: 0.210 g
Fatty acids, total trans-polyenoic: 0.044 g
18:3 n-3 c,c,c (ALA): 0.613 g
20:3 n-6: 0.009 g
22:4: 0.061 g
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