According to a description published on Wikipedia, WeightWatchers would provide 15 points to spices, coriander seed. The greatest contributor to this total is 54.990 grams of carbohydrates.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't stick to this system because keeping track of points is not trivial to perform.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 12.370 g
Total lipid (fat): 17.770 g
Carbohydrate, by difference: 54.990 g
Ash: 6.020 g
Energy: 298.000 kcal
Water: 8.860 g
Energy: 1245.000 kJ
Fiber, total dietary: 41.900 g
Calcium, Ca: 709.000 mg
Iron, Fe: 16.320 mg
Magnesium, Mg: 330.000 mg
Phosphorus, P: 409.000 mg
Potassium, K: 1267.000 mg
Sodium, Na: 35.000 mg
Zinc, Zn: 4.700 mg
Copper, Cu: 0.975 mg
Manganese, Mn: 1.900 mg
Selenium, Se: 26.200
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.239 mg
Riboflavin: 0.290 mg
Niacin: 2.130 mg
Fatty acids, total saturated: 0.990 g
14:0: 0.020 g
16:0: 0.810 g
18:0: 0.110 g
18:1 undifferentiated: 13.480 g
18:2 undifferentiated: 1.750 g
16:1 undifferentiated: 0.100 g
Phytosterols: 46.000 mg
Fatty acids, total monounsaturated: 13.580 g
Fatty acids, total polyunsaturated: 1.750 g