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Spices, cumin seed


According to a summary shown on Wikipedia, WeightWatchers would set 13 points to spices, cumin seed. The greatest contributor to this sum is 22.270 grams of fat.

WeightWatchers is a plan for people trying to get slim.

Many dieters don't stay on top of this system because keeping track of points is hard to do.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.810 g
Total lipid (fat): 22.270 g
Carbohydrate, by difference: 44.240 g
Ash: 7.620 g
Energy: 375.000 kcal
Water: 8.060 g
Energy: 1567.000 kJ
Sugars, total: 2.250 g
Fiber, total dietary: 10.500 g
Calcium, Ca: 931.000 mg
Iron, Fe: 66.360 mg
Magnesium, Mg: 366.000 mg
Phosphorus, P: 499.000 mg
Potassium, K: 1788.000 mg
Sodium, Na: 168.000 mg
Zinc, Zn: 4.800 mg
Copper, Cu: 0.867 mg
Manganese, Mn: 3.333 mg
Selenium, Se: 5.200
Vitamin A, IU: 1270.000 IU
Vitamin A, RAE: 64.000
Carotene, beta: 762.000
Vitamin E (alpha-tocopherol): 3.330 mg
Lutein + zeaxanthin: 448.000
Vitamin C, total ascorbic acid: 7.700 mg
Thiamin: 0.628 mg
Riboflavin: 0.327 mg
Niacin: 4.579 mg
Vitamin B-6: 0.435 mg
Folate, total: 10.000
Choline, total: 24.700 mg
Vitamin K (phylloquinone): 5.400
Folate, food: 10.000
Folate, DFE: 10.000
Fatty acids, total saturated: 1.535 g
10:0: 0.018 g
12:0: 0.018 g
14:0: 0.018 g
16:0: 1.137 g
18:0: 0.344 g
18:1 undifferentiated: 13.618 g
18:2 undifferentiated: 3.103 g
18:3 undifferentiated: 0.176 g
16:1 undifferentiated: 0.212 g
20:1: 0.212 g
Phytosterols: 68.000 mg
Fatty acids, total monounsaturated: 14.040 g
Fatty acids, total polyunsaturated: 3.279 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops