WeightWatchers is a approach for people trying to get rid of fat.

According to a prescription published on Wikipedia, WeightWatchers would give 14 points to spices, fennel seed. The largest contributor to this number is 52.290 grams of carbohydrates.

Many dieters don't adhere to this budget because keeping track of points is hard to do.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 15.800 g
Total lipid (fat): 14.870 g
Carbohydrate, by difference: 52.290 g
Ash: 8.220 g
Energy: 345.000 kcal
Water: 8.810 g
Energy: 1443.000 kJ
Fiber, total dietary: 39.800 g
Calcium, Ca: 1196.000 mg
Iron, Fe: 18.540 mg
Magnesium, Mg: 385.000 mg
Phosphorus, P: 487.000 mg
Potassium, K: 1694.000 mg
Sodium, Na: 88.000 mg
Zinc, Zn: 3.700 mg
Copper, Cu: 1.067 mg
Manganese, Mn: 6.533 mg
Vitamin A, IU: 135.000 IU
Vitamin A, RAE: 7.000
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.408 mg
Riboflavin: 0.353 mg
Niacin: 6.050 mg
Vitamin B-6: 0.470 mg
Tryptophan: 0.253 g
Threonine: 0.602 g
Isoleucine: 0.695 g
Leucine: 0.996 g
Lysine: 0.758 g
Methionine: 0.301 g
Cystine: 0.222 g
Phenylalanine: 0.647 g
Tyrosine: 0.410 g
Valine: 0.915 g
Arginine: 0.680 g
Histidine: 0.331 g
Alanine: 0.789 g
Aspartic acid: 1.833 g
Glutamic acid: 2.956 g
Glycine: 1.107 g
Proline: 0.900 g
Serine: 0.900 g
Fatty acids, total saturated: 0.480 g
16:0: 0.480 g
18:1 undifferentiated: 9.910 g
18:2 undifferentiated: 1.690 g
Phytosterols: 66.000 mg
Fatty acids, total monounsaturated: 9.910 g
Fatty acids, total polyunsaturated: 1.690 g