Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.
According to a prescription displayed on Wikipedia, WeightWatchers would assign 13 points to candies, nestle, 100 grand bar. The largest contributor to this number is 70.970 grams of carbohydrates.
WeightWatchers is a system for people trying to get slim.
Many members don't stay on top of this plan because keeping track of points is not trivial to perform.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 2.500 g
Total lipid (fat): 19.330 g
Carbohydrate, by difference: 70.970 g
Ash: 1.100 g
Energy: 468.000 kcal
Water: 6.100 g
Caffeine: 8.000 mg
Theobromine: 55.000 mg
Energy: 1957.000 kJ
Sugars, total: 51.900 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 76.000 mg
Iron, Fe: 0.340 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 86.000 mg
Potassium, K: 163.000 mg
Sodium, Na: 203.000 mg
Zinc, Zn: 0.990 mg
Copper, Cu: 0.185 mg
Manganese, Mn: 0.172 mg
Selenium, Se: 2.500
Vitamin A, IU: 127.000 IU
Retinol: 37.000
Vitamin A, RAE: 38.000
Carotene, beta: 3.000
Vitamin E (alpha-tocopherol): 0.420 mg
Lutein + zeaxanthin: 2.000
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.058 mg
Riboflavin: 0.119 mg
Niacin: 0.198 mg
Pantothenic acid: 0.182 mg
Vitamin B-6: 0.016 mg
Folate, total: 5.000
Vitamin B-12: 0.290
Choline, total: 24.600 mg
Vitamin K (phylloquinone): 6.200
Folate, food: 5.000
Folate, DFE: 5.000
Cholesterol: 12.000 mg
Fatty acids, total saturated: 11.900 g
4:0: 0.356 g
6:0: 0.169 g
8:0: 0.322 g
10:0: 0.329 g
12:0: 1.439 g
14:0: 1.026 g
16:0: 4.314 g
18:0: 3.751 g
20:0: 0.098 g
18:1 undifferentiated: 5.769 g
18:2 undifferentiated: 1.259 g
18:3 undifferentiated: 0.129 g
22:0: 0.010 g
14:1: 0.064 g
16:1 undifferentiated: 0.183 g
20:1: 0.004 g
Fatty acids, total monounsaturated: 6.039 g
Fatty acids, total polyunsaturated: 1.388 g
15:0: 0.038 g
17:0: 0.049 g
17:1: 0.019 g
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