Many people don't stick to this plan because keeping track of what you eat is difficult to perform.

According to a prescription displayed on Wikipedia, WeightWatchers would set 4 points to desserts, flan, caramel custard, prepared-from-recipe. The largest contributor to this number is 22.780 grams of carbohydrates.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.530 g
Total lipid (fat): 4.030 g
Carbohydrate, by difference: 22.780 g
Ash: 0.620 g
Energy: 145.000 kcal
Water: 68.050 g
Energy: 609.000 kJ
Sugars, total: 23.150 g
Calcium, Ca: 83.000 mg
Iron, Fe: 0.380 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 96.000 mg
Potassium, K: 118.000 mg
Sodium, Na: 53.000 mg
Zinc, Zn: 0.470 mg
Copper, Cu: 0.028 mg
Manganese, Mn: 0.010 mg
Selenium, Se: 8.700
Vitamin A, IU: 161.000 IU
Retinol: 45.000
Vitamin A, RAE: 46.000
Carotene, beta: 5.000
Vitamin E (alpha-tocopherol): 0.230 mg
Cryptoxanthin, beta: 2.000
Lutein + zeaxanthin: 65.000
Thiamin: 0.032 mg
Riboflavin: 0.210 mg
Niacin: 0.082 mg
Pantothenic acid: 0.514 mg
Vitamin B-6: 0.044 mg
Folate, total: 9.000
Vitamin B-12: 0.360
Vitamin K (phylloquinone): 0.200
Folate, food: 9.000
Folate, DFE: 9.000
Cholesterol: 90.000 mg
Fatty acids, total saturated: 1.799 g
4:0: 0.048 g
6:0: 0.048 g
8:0: 0.048 g
10:0: 0.048 g
12:0: 0.050 g
14:0: 0.196 g
16:0: 0.966 g
18:0: 0.387 g
20:0: 0.002 g
18:1 undifferentiated: 1.200 g
18:2 undifferentiated: 0.302 g
18:3 undifferentiated: 0.054 g
20:4 undifferentiated: 0.028 g
22:6 n-3 (DHA): 0.007 g
22:0: 0.002 g
14:1: 0.002 g
16:1 undifferentiated: 0.058 g
20:1: 0.005 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 1.266 g
Fatty acids, total polyunsaturated: 0.392 g
15:0: 0.001 g
17:0: 0.003 g
24:0: 0.001 g