WeightWatchers is a system for people trying to lose weight.

Many dieters don't adhere to this plan because keeping track of what you eat is difficult to perform.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a paragraph displayed on Wikipedia, WeightWatchers would set 3 points to flan, caramel custard, dry mix, prepared with whole milk. The biggest contributor to this total is 18.680 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.950 g
Total lipid (fat): 3.000 g
Carbohydrate, by difference: 18.680 g
Ash: 0.740 g
Energy: 113.000 kcal
Water: 74.630 g
Energy: 475.000 kJ
Calcium, Ca: 111.000 mg
Iron, Fe: 0.060 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 84.000 mg
Potassium, K: 160.000 mg
Sodium, Na: 112.000 mg
Zinc, Zn: 0.350 mg
Copper, Cu: 0.011 mg
Manganese, Mn: 0.005 mg
Selenium, Se: 5.200
Vitamin A, IU: 113.000 IU
Retinol: 28.000
Vitamin A, RAE: 29.000
Carotene, beta: 16.000
Vitamin D: 36.000 IU
Vitamin D (D2 + D3): 0.900
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.031 mg
Riboflavin: 0.145 mg
Niacin: 0.075 mg
Pantothenic acid: 0.282 mg
Vitamin B-6: 0.034 mg
Folate, total: 4.000
Vitamin B-12: 0.260
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.041 g
Threonine: 0.134 g
Isoleucine: 0.178 g
Leucine: 0.289 g
Lysine: 0.234 g
Methionine: 0.074 g
Cystine: 0.027 g
Phenylalanine: 0.143 g
Tyrosine: 0.143 g
Valine: 0.197 g
Arginine: 0.107 g
Histidine: 0.080 g
Alanine: 0.101 g
Aspartic acid: 0.224 g
Glutamic acid: 0.618 g
Glycine: 0.063 g
Proline: 0.286 g
Serine: 0.161 g
Cholesterol: 12.000 mg
Fatty acids, total saturated: 1.800 g
4:0: 0.097 g
6:0: 0.057 g
8:0: 0.033 g
10:0: 0.075 g
12:0: 0.084 g
14:0: 0.301 g
16:0: 0.788 g
18:0: 0.363 g
18:1 undifferentiated: 0.753 g
18:2 undifferentiated: 0.067 g
18:3 undifferentiated: 0.044 g
16:1 undifferentiated: 0.067 g
Fatty acids, total monounsaturated: 0.821 g
Fatty acids, total polyunsaturated: 0.111 g