WeightWatchers is a approach for people trying to get slim.

Many members don't adhere to this plan because keeping track of what you eat is not easy to accomplish.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a design shown on Wikipedia, WeightWatchers would give 11 points to frostings, chocolate, creamy, dry mix, prepared with margarine. The biggest contributor to this number is 71.020 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.100 g
Total lipid (fat): 12.870 g
Carbohydrate, by difference: 71.020 g
Ash: 0.690 g
Energy: 404.000 kcal
Water: 14.070 g
Caffeine: 5.000 mg
Theobromine: 145.000 mg
Energy: 1692.000 kJ
Fiber, total dietary: 1.900 g
Calcium, Ca: 12.000 mg
Iron, Fe: 0.930 mg
Magnesium, Mg: 30.000 mg
Phosphorus, P: 50.000 mg
Potassium, K: 143.000 mg
Sodium, Na: 163.000 mg
Zinc, Zn: 0.630 mg
Copper, Cu: 0.227 mg
Selenium, Se: 1.200
Vitamin A, IU: 393.000 IU
Retinol: 73.000
Vitamin A, RAE: 80.000
Carotene, beta: 91.000
Thiamin: 0.006 mg
Riboflavin: 0.026 mg
Niacin: 0.112 mg
Pantothenic acid: 0.032 mg
Vitamin B-6: 0.063 mg
Folate, total: 2.000
Vitamin B-12: 0.010
Folate, food: 2.000
Folate, DFE: 2.000
Tryptophan: 0.017 g
Threonine: 0.045 g
Isoleucine: 0.046 g
Leucine: 0.072 g
Lysine: 0.059 g
Methionine: 0.013 g
Cystine: 0.013 g
Phenylalanine: 0.054 g
Tyrosine: 0.043 g
Valine: 0.068 g
Arginine: 0.062 g
Histidine: 0.020 g
Alanine: 0.051 g
Aspartic acid: 0.110 g
Glutamic acid: 0.175 g
Glycine: 0.048 g
Proline: 0.054 g
Serine: 0.050 g
Fatty acids, total saturated: 1.740 g
14:0: 0.022 g
16:0: 1.068 g
18:0: 0.650 g
18:1 undifferentiated: 3.943 g
18:2 undifferentiated: 2.676 g
18:3 undifferentiated: 0.121 g
Phytosterols: 29.000 mg
Fatty acids, total monounsaturated: 3.943 g
Fatty acids, total polyunsaturated: 2.797 g