LeanWagon - Health Coaching for All

Frostings, glaze, prepared-from-recipe


According to a prescription published on Wikipedia, WeightWatchers would give 9 points to frostings, glaze, prepared-from-recipe. The biggest contributor to this sum is 83.650 grams of carbohydrates.

Many dieters don't cling to this system because keeping track of what you eat is difficult to accomplish.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a plan for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.440 g
Total lipid (fat): 0.530 g
Carbohydrate, by difference: 83.650 g
Ash: 0.110 g
Energy: 341.000 kcal
Water: 15.270 g
Energy: 1427.000 kJ
Sugars, total: 80.440 g
Calcium, Ca: 17.000 mg
Iron, Fe: 0.030 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 13.000 mg
Potassium, K: 30.000 mg
Sodium, Na: 6.000 mg
Zinc, Zn: 0.060 mg
Copper, Cu: 0.006 mg
Manganese, Mn: 0.014 mg
Selenium, Se: 1.000
Vitamin A, IU: 14.000 IU
Retinol: 4.000
Vitamin A, RAE: 4.000
Carotene, beta: 1.000
Thiamin: 0.006 mg
Riboflavin: 0.045 mg
Niacin: 0.039 mg
Pantothenic acid: 0.051 mg
Vitamin B-6: 0.006 mg
Folate, total: 1.000
Vitamin B-12: 0.050
Folate, food: 1.000
Folate, DFE: 1.000
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.271 g
4:0: 0.010 g
6:0: 0.010 g
8:0: 0.010 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.041 g
16:0: 0.128 g
18:0: 0.051 g
18:1 undifferentiated: 0.137 g
18:2 undifferentiated: 0.057 g
18:3 undifferentiated: 0.010 g
Fatty acids, total monounsaturated: 0.137 g
Fatty acids, total polyunsaturated: 0.067 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops