Many people don't adhere to this budget because keeping track of calories is hard to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a plan for people trying to lose weight.

According to a design explained on Wikipedia, WeightWatchers would give 12 points to frostings, vanilla, creamy, ready-to-eat. The largest contributor to this number is 67.890 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 16.230 g
Carbohydrate, by difference: 67.890 g
Ash: 0.810 g
Energy: 418.000 kcal
Water: 15.070 g
Energy: 1748.000 kJ
Sugars, total: 63.100 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.160 mg
Magnesium, Mg: 1.000 mg
Phosphorus, P: 18.000 mg
Potassium, K: 34.000 mg
Sodium, Na: 184.000 mg
Zinc, Zn: 0.070 mg
Selenium, Se: 0.100
Vitamin E (alpha-tocopherol): 1.530 mg
Thiamin: 0.010 mg
Riboflavin: 0.302 mg
Niacin: 0.220 mg
Pantothenic acid: 0.055 mg
Folate, total: 8.000
Choline, total: 2.300 mg
Vitamin K (phylloquinone): 13.000
Folate, food: 8.000
Folate, DFE: 8.000
Fatty acids, total saturated: 2.974 g
14:0: 0.020 g
16:0: 2.375 g
18:0: 0.579 g
18:1 undifferentiated: 4.681 g
18:2 undifferentiated: 7.050 g
18:3 undifferentiated: 0.901 g
16:1 undifferentiated: 0.178 g
Fatty acids, total monounsaturated: 4.860 g
Fatty acids, total polyunsaturated: 7.951 g