WeightWatchers is a system for people trying to get rid of fat.

Many dieters don't stick to this system because keeping track of points is hard to perform.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a summary published on Wikipedia, WeightWatchers would assign 1 point to frozen novelties, ice type, italian, restaurant-prepared. The largest contributor to this number is 13.500 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.030 g
Total lipid (fat): 0.020 g
Carbohydrate, by difference: 13.500 g
Ash: 0.050 g
Energy: 53.000 kcal
Water: 86.400 g
Energy: 222.000 kJ
Calcium, Ca: 1.000 mg
Iron, Fe: 0.090 mg
Potassium, K: 6.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.030 mg
Copper, Cu: 0.010 mg
Manganese, Mn: 0.020 mg
Selenium, Se: 0.100
Vitamin A, IU: 167.000 IU
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.005 mg
Riboflavin: 0.010 mg
Niacin: 0.715 mg
Pantothenic acid: 0.005 mg
Vitamin B-6: 0.002 mg
Folate, total: 5.000
Folate, food: 5.000
Folate, DFE: 5.000