WeightWatchers is a approach for people trying to get slim.

According to a prescription explained on Wikipedia, WeightWatchers would assign 4 points to puddings, tapioca, ready-to-eat. The largest contributor to this number is 21.690 grams of carbohydrates.

Many members don't cling to this approach because keeping track of everything you consume is not trivial to do.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.950 g
Total lipid (fat): 3.880 g
Carbohydrate, by difference: 21.690 g
Ash: 0.640 g
Energy: 130.000 kcal
Sucrose: 12.550 g
Lactose: 2.360 g
Water: 71.840 g
Energy: 542.000 kJ
Sugars, total: 14.910 g
Calcium, Ca: 71.000 mg
Iron, Fe: 0.110 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 60.000 mg
Potassium, K: 92.000 mg
Sodium, Na: 145.000 mg
Zinc, Zn: 0.220 mg
Copper, Cu: 0.018 mg
Manganese, Mn: 0.011 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Tocopherol, beta: 0.020 mg
Tocopherol, gamma: 1.790 mg
Tocopherol, delta: 0.830 mg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.024 mg
Riboflavin: 0.097 mg
Niacin: 0.065 mg
Pantothenic acid: 0.235 mg
Vitamin B-6: 0.024 mg
Folate, total: 3.000
Vitamin B-12: 0.210
Choline, total: 6.200 mg
Vitamin K (phylloquinone): 0.400
Folate, food: 3.000
Folate, DFE: 3.000
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.962 g
4:0: 0.001 g
14:0: 0.006 g
16:0: 0.417 g
18:0: 0.511 g
20:0: 0.013 g
18:1 undifferentiated: 2.530 g
18:2 undifferentiated: 0.072 g
22:0: 0.012 g
20:1: 0.007 g
Fatty acids, total monounsaturated: 2.538 g
Fatty acids, total polyunsaturated: 0.072 g
15:0: 0.001 g
17:0: 0.002 g