WeightWatchers is a approach for people trying to lose weight.

Many people don't stick to this system because keeping track of calories is difficult to do.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula explained on Wikipedia, WeightWatchers would set 2 points to rennin, vanilla, dry mix, prepared with 2% milk. The largest contributor to this sum is 12.340 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.060 g
Total lipid (fat): 1.770 g
Carbohydrate, by difference: 12.340 g
Ash: 0.730 g
Energy: 77.000 kcal
Water: 82.110 g
Energy: 324.000 kJ
Calcium, Ca: 121.000 mg
Iron, Fe: 0.050 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 95.000 mg
Potassium, K: 142.000 mg
Sodium, Na: 46.000 mg
Zinc, Zn: 0.360 mg
Copper, Cu: 0.012 mg
Manganese, Mn: 0.003 mg
Selenium, Se: 2.100
Vitamin A, IU: 170.000 IU
Retinol: 51.000
Vitamin A, RAE: 51.000
Vitamin D: 37.000 IU
Vitamin D (D2 + D3): 0.900
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.036 mg
Riboflavin: 0.153 mg
Niacin: 0.079 mg
Pantothenic acid: 0.294 mg
Vitamin B-6: 0.040 mg
Folate, total: 5.000
Vitamin B-12: 0.330
Folate, food: 5.000
Folate, DFE: 5.000
Tryptophan: 0.043 g
Threonine: 0.138 g
Isoleucine: 0.185 g
Leucine: 0.300 g
Lysine: 0.243 g
Methionine: 0.077 g
Cystine: 0.029 g
Phenylalanine: 0.148 g
Tyrosine: 0.148 g
Valine: 0.205 g
Arginine: 0.111 g
Histidine: 0.083 g
Alanine: 0.106 g
Aspartic acid: 0.233 g
Glutamic acid: 0.641 g
Glycine: 0.064 g
Proline: 0.297 g
Serine: 0.167 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 1.061 g
4:0: 0.057 g
6:0: 0.034 g
8:0: 0.019 g
10:0: 0.044 g
12:0: 0.050 g
14:0: 0.178 g
16:0: 0.465 g
18:0: 0.214 g
18:1 undifferentiated: 0.444 g
18:2 undifferentiated: 0.040 g
18:3 undifferentiated: 0.026 g
16:1 undifferentiated: 0.040 g
Fatty acids, total monounsaturated: 0.484 g
Fatty acids, total polyunsaturated: 0.065 g