According to a design displayed on Wikipedia, WeightWatchers would set 7 points to toppings, pineapple. The biggest contributor to this number is 66.400 grams of carbohydrates.
Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.
WeightWatchers is a plan for people trying to lose weight.
Many members don't cling to this plan because keeping track of calories is not easy to do.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 0.100 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 66.400 g
Ash: 0.400 g
Energy: 253.000 kcal
Water: 33.000 g
Energy: 1059.000 kJ
Sugars, total: 21.010 g
Fiber, total dietary: 0.400 g
Calcium, Ca: 6.000 mg
Iron, Fe: 0.120 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 3.000 mg
Potassium, K: 43.000 mg
Sodium, Na: 42.000 mg
Zinc, Zn: 0.050 mg
Copper, Cu: 0.052 mg
Manganese, Mn: 0.070 mg
Selenium, Se: 0.700
Vitamin A, IU: 17.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 10.000
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin C, total ascorbic acid: 3.100 mg
Thiamin: 0.038 mg
Riboflavin: 0.018 mg
Niacin: 0.101 mg
Pantothenic acid: 0.012 mg
Vitamin B-6: 0.028 mg
Folate, total: 2.000
Choline, total: 1.600 mg
Vitamin K (phylloquinone): 0.200
Folate, food: 2.000
Folate, DFE: 2.000
Fatty acids, total saturated: 0.018 g
16:0: 0.018 g
18:0: 0.002 g
18:1 undifferentiated: 0.032 g
18:2 undifferentiated: 0.050 g
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.050 g
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