Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a prescription displayed on Wikipedia, WeightWatchers would give 1 point to beans, snap, green, canned, no salt added, solids and liquids. The largest contributor to this sum is 3.500 grams of carbohydrates.

WeightWatchers is a system for people trying to get rid of fat.

Many people don't follow this approach because keeping track of calories is hard to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.800 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 3.500 g
Ash: 0.920 g
Energy: 15.000 kcal
Water: 94.680 g
Energy: 64.000 kJ
Fiber, total dietary: 1.500 g
Calcium, Ca: 24.000 mg
Iron, Fe: 0.900 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 92.000 mg
Sodium, Na: 14.000 mg
Zinc, Zn: 0.200 mg
Copper, Cu: 0.070 mg
Manganese, Mn: 0.335 mg
Selenium, Se: 0.200
Vitamin A, IU: 321.000 IU
Vitamin A, RAE: 16.000
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin C, total ascorbic acid: 3.400 mg
Thiamin: 0.025 mg
Riboflavin: 0.051 mg
Niacin: 0.200 mg
Pantothenic acid: 0.106 mg
Vitamin B-6: 0.030 mg
Folate, total: 18.000
Folate, food: 18.000
Folate, DFE: 18.000
Tryptophan: 0.008 g
Threonine: 0.035 g
Isoleucine: 0.029 g
Leucine: 0.049 g
Lysine: 0.039 g
Methionine: 0.009 g
Cystine: 0.008 g
Phenylalanine: 0.029 g
Tyrosine: 0.019 g
Valine: 0.040 g
Arginine: 0.032 g
Histidine: 0.015 g
Alanine: 0.037 g
Aspartic acid: 0.111 g
Glutamic acid: 0.082 g
Glycine: 0.028 g
Proline: 0.029 g
Serine: 0.043 g
Fatty acids, total saturated: 0.023 g
16:0: 0.019 g
18:0: 0.003 g
18:1 undifferentiated: 0.004 g
18:2 undifferentiated: 0.020 g
18:3 undifferentiated: 0.032 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.052 g