Many people don't follow this system because keeping track of everything you consume is not easy to accomplish.

According to a prescription displayed on Wikipedia, WeightWatchers would assign 1 point to beans, snap, green, frozen, cooked, boiled, drained, with salt. The biggest contributor to this number is 5.860 grams of carbohydrates.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.490 g
Total lipid (fat): 0.170 g
Carbohydrate, by difference: 5.860 g
Ash: 1.060 g
Energy: 26.000 kcal
Water: 91.420 g
Energy: 109.000 kJ
Sugars, total: 1.230 g
Fiber, total dietary: 3.000 g
Calcium, Ca: 42.000 mg
Iron, Fe: 0.660 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 29.000 mg
Potassium, K: 159.000 mg
Sodium, Na: 245.000 mg
Zinc, Zn: 0.240 mg
Copper, Cu: 0.059 mg
Manganese, Mn: 0.288 mg
Selenium, Se: 0.400
Vitamin A, IU: 557.000 IU
Vitamin A, RAE: 28.000
Carotene, beta: 334.000
Vitamin E (alpha-tocopherol): 0.040 mg
Lutein + zeaxanthin: 564.000
Tocopherol, gamma: 0.080 mg
Tocopherol, delta: 0.010 mg
Vitamin C, total ascorbic acid: 4.100 mg
Thiamin: 0.035 mg
Riboflavin: 0.090 mg
Niacin: 0.383 mg
Pantothenic acid: 0.049 mg
Vitamin B-6: 0.060 mg
Folate, total: 23.000
Choline, total: 13.500 mg
Vitamin K (phylloquinone): 12.700
Folate, food: 23.000
Folate, DFE: 23.000
Betaine: 0.100 mg
Tryptophan: 0.016 g
Threonine: 0.065 g
Isoleucine: 0.054 g
Leucine: 0.091 g
Lysine: 0.072 g
Methionine: 0.018 g
Cystine: 0.014 g
Phenylalanine: 0.054 g
Tyrosine: 0.034 g
Valine: 0.073 g
Arginine: 0.060 g
Histidine: 0.028 g
Alanine: 0.068 g
Aspartic acid: 0.208 g
Glutamic acid: 0.153 g
Glycine: 0.053 g
Proline: 0.055 g
Serine: 0.081 g
Fatty acids, total saturated: 0.042 g
16:0: 0.035 g
18:0: 0.006 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.036 g
18:3 undifferentiated: 0.048 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.084 g