According to a formula memorialized on Wikipedia, WeightWatchers would give 1 point to beans, snap, yellow, canned, no salt added, solids and liquids. The greatest contributor to this sum is 3.500 grams of carbohydrates.

Many people don't stick to this approach because keeping track of calories is not trivial to do.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.800 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 3.500 g
Ash: 0.920 g
Energy: 15.000 kcal
Water: 94.680 g
Energy: 64.000 kJ
Fiber, total dietary: 1.500 g
Calcium, Ca: 24.000 mg
Iron, Fe: 0.900 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 98.000 mg
Sodium, Na: 14.000 mg
Zinc, Zn: 0.200 mg
Copper, Cu: 0.070 mg
Manganese, Mn: 0.335 mg
Selenium, Se: 0.200
Vitamin A, IU: 63.000 IU
Vitamin A, RAE: 3.000
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.025 mg
Riboflavin: 0.051 mg
Niacin: 0.200 mg
Pantothenic acid: 0.106 mg
Vitamin B-6: 0.030 mg
Folate, total: 18.000
Folate, food: 18.000
Folate, DFE: 18.000
Tryptophan: 0.008 g
Threonine: 0.035 g
Isoleucine: 0.029 g
Leucine: 0.049 g
Lysine: 0.039 g
Methionine: 0.009 g
Cystine: 0.008 g
Phenylalanine: 0.029 g
Tyrosine: 0.019 g
Valine: 0.040 g
Arginine: 0.032 g
Histidine: 0.015 g
Alanine: 0.037 g
Aspartic acid: 0.111 g
Glutamic acid: 0.082 g
Glycine: 0.028 g
Proline: 0.029 g
Serine: 0.043 g
Fatty acids, total saturated: 0.023 g
16:0: 0.019 g
18:0: 0.003 g
18:1 undifferentiated: 0.004 g
18:2 undifferentiated: 0.020 g
18:3 undifferentiated: 0.032 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.052 g