WeightWatchers is a approach for people trying to lose weight.

According to a design published on Wikipedia, WeightWatchers would give 1 point to beans, snap, yellow, canned, regular pack, solids and liquids. The biggest contributor to this total is 3.500 grams of carbohydrates.

Many dieters don't stick to this approach because keeping track of points is hard to do.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.800 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 3.500 g
Ash: 0.920 g
Energy: 15.000 kcal
Water: 94.680 g
Energy: 63.000 kJ
Fiber, total dietary: 1.500 g
Calcium, Ca: 24.000 mg
Iron, Fe: 0.900 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 98.000 mg
Sodium, Na: 259.000 mg
Zinc, Zn: 0.200 mg
Copper, Cu: 0.070 mg
Manganese, Mn: 0.335 mg
Selenium, Se: 0.200
Vitamin A, IU: 63.000 IU
Vitamin A, RAE: 3.000
Vitamin C, total ascorbic acid: 3.400 mg
Thiamin: 0.025 mg
Riboflavin: 0.051 mg
Niacin: 0.200 mg
Pantothenic acid: 0.106 mg
Vitamin B-6: 0.030 mg
Folate, total: 18.000
Folate, food: 18.000
Folate, DFE: 18.000
Tryptophan: 0.008 g
Threonine: 0.035 g
Isoleucine: 0.029 g
Leucine: 0.049 g
Lysine: 0.039 g
Methionine: 0.009 g
Cystine: 0.008 g
Phenylalanine: 0.029 g
Tyrosine: 0.019 g
Valine: 0.040 g
Arginine: 0.032 g
Histidine: 0.015 g
Alanine: 0.037 g
Aspartic acid: 0.111 g
Glutamic acid: 0.082 g
Glycine: 0.028 g
Proline: 0.029 g
Serine: 0.043 g
Fatty acids, total saturated: 0.023 g
16:0: 0.019 g
18:0: 0.003 g
18:1 undifferentiated: 0.004 g
18:2 undifferentiated: 0.020 g
18:3 undifferentiated: 0.032 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.052 g