WeightWatchers is a plan for people trying to get rid of fat.

Many members don't stay on top of this budget because keeping track of what you eat is not trivial to perform.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a description displayed on Wikipedia, WeightWatchers would provide 1 point to carrots, canned, no salt added, drained solids. The greatest contributor to this number is 5.540 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.640 g
Total lipid (fat): 0.190 g
Carbohydrate, by difference: 5.540 g
Ash: 0.680 g
Energy: 25.000 kcal
Water: 92.950 g
Energy: 105.000 kJ
Sugars, total: 2.480 g
Fiber, total dietary: 1.500 g
Calcium, Ca: 25.000 mg
Iron, Fe: 0.640 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 24.000 mg
Potassium, K: 179.000 mg
Sodium, Na: 42.000 mg
Zinc, Zn: 0.260 mg
Copper, Cu: 0.104 mg
Manganese, Mn: 0.450 mg
Selenium, Se: 0.400
Vitamin A, IU: 11170.000 IU
Vitamin A, RAE: 558.000
Carotene, beta: 5331.000
Carotene, alpha: 2743.000
Vitamin E (alpha-tocopherol): 0.740 mg
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.018 mg
Riboflavin: 0.030 mg
Niacin: 0.552 mg
Pantothenic acid: 0.135 mg
Vitamin B-6: 0.112 mg
Folate, total: 9.000
Vitamin K (phylloquinone): 9.800
Folate, food: 9.000
Folate, DFE: 9.000
Tryptophan: 0.007 g
Threonine: 0.023 g
Isoleucine: 0.025 g
Leucine: 0.027 g
Lysine: 0.025 g
Methionine: 0.004 g
Cystine: 0.005 g
Phenylalanine: 0.020 g
Tyrosine: 0.012 g
Valine: 0.027 g
Arginine: 0.026 g
Histidine: 0.010 g
Alanine: 0.036 g
Aspartic acid: 0.084 g
Glutamic acid: 0.124 g
Glycine: 0.018 g
Proline: 0.018 g
Serine: 0.021 g
Fatty acids, total saturated: 0.036 g
12:0: 0.002 g
14:0: 0.001 g
16:0: 0.027 g
18:0: 0.001 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.079 g
18:3 undifferentiated: 0.011 g
16:1 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.092 g