According to a summary memorialized on Wikipedia, WeightWatchers would assign 1 point to carrots, cooked, boiled, drained, with salt. The greatest contributor to this sum is 8.220 grams of carbohydrates.

WeightWatchers is a approach for people trying to trim pounds.

Many people don't stay on top of this plan because keeping track of points is not trivial to perform.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.760 g
Total lipid (fat): 0.180 g
Carbohydrate, by difference: 8.220 g
Ash: 0.670 g
Energy: 35.000 kcal
Starch: 0.170 g
Sucrose: 2.700 g
Glucose (dextrose): 0.400 g
Fructose: 0.360 g
Water: 90.170 g
Energy: 147.000 kJ
Sugars, total: 3.450 g
Fiber, total dietary: 3.000 g
Calcium, Ca: 30.000 mg
Iron, Fe: 0.340 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 30.000 mg
Potassium, K: 235.000 mg
Sodium, Na: 302.000 mg
Zinc, Zn: 0.200 mg
Copper, Cu: 0.017 mg
Fluoride, F: 47.500
Manganese, Mn: 0.155 mg
Selenium, Se: 0.700
Vitamin A, IU: 17033.000 IU
Vitamin A, RAE: 852.000
Carotene, beta: 8332.000
Carotene, alpha: 3776.000
Vitamin E (alpha-tocopherol): 1.030 mg
Lutein + zeaxanthin: 194.000
Tocopherol, beta: 0.020 mg
Tocopherol, gamma: 0.010 mg
Vitamin C, total ascorbic acid: 3.600 mg
Thiamin: 0.066 mg
Riboflavin: 0.044 mg
Niacin: 0.645 mg
Pantothenic acid: 0.232 mg
Vitamin B-6: 0.153 mg
Folate, total: 2.000
Choline, total: 8.800 mg
Vitamin K (phylloquinone): 13.700
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 0.100 mg
Tryptophan: 0.010 g
Threonine: 0.157 g
Isoleucine: 0.063 g
Leucine: 0.084 g
Lysine: 0.083 g
Methionine: 0.017 g
Cystine: 0.068 g
Phenylalanine: 0.050 g
Tyrosine: 0.035 g
Valine: 0.056 g
Arginine: 0.075 g
Histidine: 0.033 g
Alanine: 0.093 g
Aspartic acid: 0.156 g
Glutamic acid: 0.301 g
Glycine: 0.038 g
Proline: 0.044 g
Serine: 0.044 g
Fatty acids, total saturated: 0.037 g
16:0: 0.035 g
18:0: 0.002 g
18:1 undifferentiated: 0.006 g
18:2 undifferentiated: 0.105 g
18:3 undifferentiated: 0.002 g
16:1 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.107 g