According to a prescription shown on Wikipedia, WeightWatchers would assign 1 point to cauliflower, cooked, boiled, drained, with salt. The largest contributor to this total is 4.110 grams of carbohydrates.

WeightWatchers is a approach for people trying to trim pounds.

Many people don't stick to this system because keeping track of calories is not trivial to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.840 g
Total lipid (fat): 0.450 g
Carbohydrate, by difference: 4.110 g
Ash: 0.600 g
Energy: 23.000 kcal
Water: 93.000 g
Energy: 96.000 kJ
Sugars, total: 1.860 g
Fiber, total dietary: 2.300 g
Calcium, Ca: 16.000 mg
Iron, Fe: 0.320 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 32.000 mg
Potassium, K: 142.000 mg
Sodium, Na: 242.000 mg
Zinc, Zn: 0.170 mg
Copper, Cu: 0.018 mg
Fluoride, F: 1.000
Manganese, Mn: 0.132 mg
Selenium, Se: 0.600
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 7.000
Vitamin E (alpha-tocopherol): 0.070 mg
Lutein + zeaxanthin: 29.000
Vitamin C, total ascorbic acid: 44.300 mg
Thiamin: 0.042 mg
Riboflavin: 0.052 mg
Niacin: 0.410 mg
Pantothenic acid: 0.508 mg
Vitamin B-6: 0.173 mg
Folate, total: 44.000
Choline, total: 39.100 mg
Vitamin K (phylloquinone): 13.800
Folate, food: 44.000
Folate, DFE: 44.000
Betaine: 0.100 mg
Tryptophan: 0.024 g
Threonine: 0.067 g
Isoleucine: 0.070 g
Leucine: 0.107 g
Lysine: 0.099 g
Methionine: 0.026 g
Cystine: 0.021 g
Phenylalanine: 0.066 g
Tyrosine: 0.040 g
Valine: 0.092 g
Arginine: 0.089 g
Histidine: 0.037 g
Alanine: 0.097 g
Aspartic acid: 0.216 g
Glutamic acid: 0.245 g
Glycine: 0.059 g
Proline: 0.079 g
Serine: 0.096 g
Fatty acids, total saturated: 0.070 g
16:0: 0.062 g
18:0: 0.008 g
18:1 undifferentiated: 0.032 g
18:2 undifferentiated: 0.050 g
18:3 undifferentiated: 0.167 g
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.217 g