Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to trim pounds.

According to a paragraph explained on Wikipedia, WeightWatchers would set 2 points to lambsquarters, raw. The largest contributor to this total is 7.300 grams of carbohydrates.

Many members don't stick to this approach because keeping track of points is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.200 g
Total lipid (fat): 0.800 g
Carbohydrate, by difference: 7.300 g
Ash: 3.400 g
Energy: 43.000 kcal
Water: 84.300 g
Energy: 180.000 kJ
Fiber, total dietary: 4.000 g
Calcium, Ca: 309.000 mg
Iron, Fe: 1.200 mg
Magnesium, Mg: 34.000 mg
Phosphorus, P: 72.000 mg
Potassium, K: 452.000 mg
Sodium, Na: 43.000 mg
Zinc, Zn: 0.440 mg
Copper, Cu: 0.293 mg
Manganese, Mn: 0.782 mg
Selenium, Se: 0.900
Vitamin A, IU: 11600.000 IU
Vitamin A, RAE: 580.000
Vitamin C, total ascorbic acid: 80.000 mg
Thiamin: 0.160 mg
Riboflavin: 0.440 mg
Niacin: 1.200 mg
Pantothenic acid: 0.092 mg
Vitamin B-6: 0.274 mg
Folate, total: 30.000
Folate, food: 30.000
Folate, DFE: 30.000
Tryptophan: 0.038 g
Threonine: 0.163 g
Isoleucine: 0.253 g
Leucine: 0.350 g
Lysine: 0.354 g
Methionine: 0.049 g
Cystine: 0.089 g
Phenylalanine: 0.166 g
Tyrosine: 0.175 g
Valine: 0.226 g
Arginine: 0.253 g
Histidine: 0.116 g
Alanine: 0.322 g
Aspartic acid: 0.431 g
Glutamic acid: 0.521 g
Glycine: 0.249 g
Proline: 0.223 g
Serine: 0.200 g
Fatty acids, total saturated: 0.059 g
14:0: 0.002 g
16:0: 0.047 g
18:0: 0.005 g
18:1 undifferentiated: 0.115 g
18:2 undifferentiated: 0.313 g
18:3 undifferentiated: 0.036 g
20:4 undifferentiated: 0.002 g
16:1 undifferentiated: 0.002 g
20:1: 0.013 g
22:1 undifferentiated: 0.020 g
Fatty acids, total monounsaturated: 0.150 g
Fatty acids, total polyunsaturated: 0.351 g