Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't stay on top of this plan because keeping track of points is difficult to do.

According to a summary published on Wikipedia, WeightWatchers would assign 3 points to lentils, sprouted, raw. The greatest contributor to this sum is 22.140 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

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Nutrients:
Protein: 8.960 g
Total lipid (fat): 0.550 g
Carbohydrate, by difference: 22.140 g
Ash: 1.000 g
Energy: 106.000 kcal
Water: 67.340 g
Energy: 444.000 kJ
Calcium, Ca: 25.000 mg
Iron, Fe: 3.210 mg
Magnesium, Mg: 37.000 mg
Phosphorus, P: 173.000 mg
Potassium, K: 322.000 mg
Sodium, Na: 11.000 mg
Zinc, Zn: 1.510 mg
Copper, Cu: 0.352 mg
Manganese, Mn: 0.506 mg
Selenium, Se: 0.600
Vitamin A, IU: 45.000 IU
Vitamin A, RAE: 2.000
Vitamin C, total ascorbic acid: 16.500 mg
Thiamin: 0.228 mg
Riboflavin: 0.128 mg
Niacin: 1.128 mg
Pantothenic acid: 0.578 mg
Vitamin B-6: 0.190 mg
Folate, total: 100.000
Folate, food: 100.000
Folate, DFE: 100.000
Threonine: 0.328 g
Isoleucine: 0.326 g
Leucine: 0.628 g
Lysine: 0.712 g
Methionine: 0.105 g
Cystine: 0.334 g
Phenylalanine: 0.442 g
Tyrosine: 0.252 g
Valine: 0.399 g
Arginine: 0.611 g
Histidine: 0.257 g
Alanine: 0.356 g
Aspartic acid: 1.433 g
Glutamic acid: 1.258 g
Glycine: 0.319 g
Proline: 0.356 g
Serine: 0.495 g
Fatty acids, total saturated: 0.057 g
16:0: 0.052 g
18:0: 0.006 g
18:1 undifferentiated: 0.104 g
18:2 undifferentiated: 0.181 g
18:3 undifferentiated: 0.038 g
Fatty acids, total monounsaturated: 0.104 g
Fatty acids, total polyunsaturated: 0.219 g