WeightWatchers is a approach for people trying to get slim.

Many dieters don't cling to this plan because keeping track of what you eat is not trivial to accomplish.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a paragraph shown on Wikipedia, WeightWatchers would provide 1 point to lettuce, cos or romaine, raw. The largest contributor to this number is 3.290 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.230 g
Total lipid (fat): 0.300 g
Carbohydrate, by difference: 3.290 g
Ash: 0.580 g
Energy: 17.000 kcal
Glucose (dextrose): 0.390 g
Fructose: 0.800 g
Water: 94.610 g
Energy: 72.000 kJ
Sugars, total: 1.190 g
Fiber, total dietary: 2.100 g
Calcium, Ca: 33.000 mg
Iron, Fe: 0.970 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 30.000 mg
Potassium, K: 247.000 mg
Sodium, Na: 8.000 mg
Zinc, Zn: 0.230 mg
Copper, Cu: 0.048 mg
Manganese, Mn: 0.155 mg
Selenium, Se: 0.400
Vitamin A, IU: 8710.000 IU
Vitamin A, RAE: 436.000
Carotene, beta: 5226.000
Vitamin E (alpha-tocopherol): 0.130 mg
Lutein + zeaxanthin: 2312.000
Tocopherol, gamma: 0.360 mg
Tocopherol, delta: 0.010 mg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.072 mg
Riboflavin: 0.067 mg
Niacin: 0.313 mg
Pantothenic acid: 0.142 mg
Vitamin B-6: 0.074 mg
Folate, total: 136.000
Choline, total: 9.900 mg
Vitamin K (phylloquinone): 102.500
Folate, food: 136.000
Folate, DFE: 136.000
Betaine: 0.100 mg
Tryptophan: 0.010 g
Threonine: 0.043 g
Isoleucine: 0.045 g
Leucine: 0.076 g
Lysine: 0.064 g
Methionine: 0.015 g
Cystine: 0.006 g
Phenylalanine: 0.065 g
Tyrosine: 0.025 g
Valine: 0.055 g
Arginine: 0.054 g
Histidine: 0.021 g
Alanine: 0.056 g
Aspartic acid: 0.139 g
Glutamic acid: 0.178 g
Glycine: 0.049 g
Proline: 0.045 g
Serine: 0.050 g
Fatty acids, total saturated: 0.039 g
16:0: 0.035 g
18:0: 0.005 g
18:1 undifferentiated: 0.009 g
18:2 undifferentiated: 0.047 g
18:3 undifferentiated: 0.113 g
16:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.160 g