WeightWatchers is a plan for people trying to get rid of fat.

Many people don't stay on top of this approach because keeping track of calories is hard to accomplish.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a prescription displayed on Wikipedia, WeightWatchers would set 1 point to lettuce, iceberg (includes crisphead types), raw. The biggest contributor to this sum is 2.970 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.900 g
Total lipid (fat): 0.140 g
Carbohydrate, by difference: 2.970 g
Ash: 0.360 g
Energy: 14.000 kcal
Sucrose: 0.050 g
Glucose (dextrose): 0.910 g
Fructose: 1.000 g
Water: 95.640 g
Energy: 58.000 kJ
Sugars, total: 1.970 g
Fiber, total dietary: 1.200 g
Calcium, Ca: 18.000 mg
Iron, Fe: 0.410 mg
Magnesium, Mg: 7.000 mg
Phosphorus, P: 20.000 mg
Potassium, K: 141.000 mg
Sodium, Na: 10.000 mg
Zinc, Zn: 0.150 mg
Copper, Cu: 0.025 mg
Manganese, Mn: 0.125 mg
Selenium, Se: 0.100
Vitamin A, IU: 502.000 IU
Vitamin A, RAE: 25.000
Carotene, beta: 299.000
Carotene, alpha: 4.000
Vitamin E (alpha-tocopherol): 0.180 mg
Lutein + zeaxanthin: 277.000
Tocopherol, gamma: 0.090 mg
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.041 mg
Riboflavin: 0.025 mg
Niacin: 0.123 mg
Pantothenic acid: 0.091 mg
Vitamin B-6: 0.042 mg
Folate, total: 29.000
Choline, total: 6.700 mg
Vitamin K (phylloquinone): 24.100
Folate, food: 29.000
Folate, DFE: 29.000
Betaine: 0.100 mg
Tryptophan: 0.009 g
Threonine: 0.025 g
Isoleucine: 0.018 g
Leucine: 0.025 g
Lysine: 0.024 g
Methionine: 0.005 g
Cystine: 0.005 g
Phenylalanine: 0.023 g
Tyrosine: 0.007 g
Valine: 0.024 g
Arginine: 0.015 g
Histidine: 0.009 g
Alanine: 0.025 g
Aspartic acid: 0.125 g
Glutamic acid: 0.194 g
Glycine: 0.015 g
Proline: 0.010 g
Serine: 0.025 g
Fatty acids, total saturated: 0.018 g
16:0: 0.016 g
18:0: 0.002 g
18:1 undifferentiated: 0.004 g
18:2 undifferentiated: 0.021 g
18:3 undifferentiated: 0.052 g
16:1 undifferentiated: 0.001 g
Phytosterols: 10.000 mg
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.074 g