According to a formula explained on Wikipedia, WeightWatchers would set 3 points to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt. The greatest contributor to this number is 19.320 grams of carbohydrates.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get slim.

Many dieters don't stick to this approach because keeping track of calories is not trivial to perform.

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Nutrients:
Protein: 6.070 g
Total lipid (fat): 0.340 g
Carbohydrate, by difference: 19.320 g
Ash: 1.300 g
Energy: 103.000 kcal
Sucrose: 1.130 g
Fructose: 0.210 g
Water: 72.980 g
Energy: 429.000 kJ
Sugars, total: 1.340 g
Fiber, total dietary: 5.800 g
Calcium, Ca: 30.000 mg
Iron, Fe: 1.820 mg
Magnesium, Mg: 42.000 mg
Phosphorus, P: 97.000 mg
Potassium, K: 304.000 mg
Sodium, Na: 69.000 mg
Zinc, Zn: 0.740 mg
Copper, Cu: 0.170 mg
Fluoride, F: 7.000
Manganese, Mn: 0.648 mg
Selenium, Se: 0.600
Vitamin A, IU: 190.000 IU
Vitamin A, RAE: 10.000
Carotene, beta: 114.000
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.074 mg
Riboflavin: 0.061 mg
Niacin: 1.069 mg
Pantothenic acid: 0.163 mg
Vitamin B-6: 0.122 mg
Folate, total: 21.000
Choline, total: 36.300 mg
Vitamin K (phylloquinone): 5.100
Folate, food: 21.000
Folate, DFE: 21.000
Tryptophan: 0.080 g
Threonine: 0.257 g
Isoleucine: 0.390 g
Leucine: 0.477 g
Lysine: 0.401 g
Methionine: 0.060 g
Cystine: 0.074 g
Phenylalanine: 0.299 g
Tyrosine: 0.195 g
Valine: 0.379 g
Arginine: 0.406 g
Histidine: 0.206 g
Alanine: 0.230 g
Aspartic acid: 0.652 g
Glutamic acid: 0.782 g
Glycine: 0.243 g
Proline: 0.090 g
Serine: 0.379 g
Fatty acids, total saturated: 0.078 g
14:0: 0.001 g
16:0: 0.069 g
18:0: 0.008 g
18:1 undifferentiated: 0.020 g
18:2 undifferentiated: 0.113 g
18:3 undifferentiated: 0.054 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.167 g