Many members don't follow this plan because keeping track of what you eat is difficult to do.

WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a paragraph shown on Wikipedia, WeightWatchers would set 1 point to mushrooms, canned, drained solids. The greatest contributor to this total is 5.090 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.870 g
Total lipid (fat): 0.290 g
Carbohydrate, by difference: 5.090 g
Ash: 1.670 g
Energy: 25.000 kcal
Water: 91.080 g
Energy: 105.000 kJ
Sugars, total: 2.340 g
Fiber, total dietary: 2.400 g
Calcium, Ca: 11.000 mg
Iron, Fe: 0.790 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 66.000 mg
Potassium, K: 129.000 mg
Sodium, Na: 425.000 mg
Zinc, Zn: 0.720 mg
Copper, Cu: 0.235 mg
Manganese, Mn: 0.086 mg
Selenium, Se: 4.100
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 8.000 IU
Vitamin D2 (ergocalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.085 mg
Riboflavin: 0.021 mg
Niacin: 1.593 mg
Pantothenic acid: 0.811 mg
Vitamin B-6: 0.061 mg
Folate, total: 12.000
Choline, total: 20.400 mg
Folate, food: 12.000
Folate, DFE: 12.000
Tryptophan: 0.021 g
Threonine: 0.065 g
Isoleucine: 0.046 g
Leucine: 0.072 g
Lysine: 0.065 g
Methionine: 0.019 g
Cystine: 0.007 g
Phenylalanine: 0.052 g
Tyrosine: 0.026 g
Valine: 0.140 g
Arginine: 0.047 g
Histidine: 0.034 g
Alanine: 0.120 g
Aspartic acid: 0.118 g
Glutamic acid: 0.207 g
Glycine: 0.055 g
Proline: 0.046 g
Serine: 0.057 g
Fatty acids, total saturated: 0.038 g
10:0: 0.001 g
12:0: 0.003 g
14:0: 0.001 g
16:0: 0.019 g
18:0: 0.006 g
18:1 undifferentiated: 0.005 g
18:2 undifferentiated: 0.111 g
18:3 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.113 g