Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design published on Wikipedia, WeightWatchers would provide 1 point to mushrooms, white, cooked, boiled, drained, without salt. The biggest contributor to this number is 5.290 grams of carbohydrates.

WeightWatchers is a approach for people trying to lose weight.

Many people don't stick to this approach because keeping track of what you eat is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.170 g
Total lipid (fat): 0.470 g
Carbohydrate, by difference: 5.290 g
Ash: 0.990 g
Energy: 28.000 kcal
Water: 91.080 g
Energy: 117.000 kJ
Sugars, total: 2.340 g
Fiber, total dietary: 2.200 g
Calcium, Ca: 6.000 mg
Iron, Fe: 1.740 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 87.000 mg
Potassium, K: 356.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.870 mg
Copper, Cu: 0.504 mg
Manganese, Mn: 0.115 mg
Selenium, Se: 11.900
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 8.000 IU
Vitamin D2 (ergocalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.073 mg
Riboflavin: 0.300 mg
Niacin: 4.460 mg
Pantothenic acid: 2.160 mg
Vitamin B-6: 0.095 mg
Folate, total: 18.000
Choline, total: 20.400 mg
Folate, food: 18.000
Folate, DFE: 18.000
Tryptophan: 0.024 g
Threonine: 0.075 g
Isoleucine: 0.053 g
Leucine: 0.084 g
Lysine: 0.075 g
Methionine: 0.022 g
Cystine: 0.009 g
Phenylalanine: 0.060 g
Tyrosine: 0.031 g
Valine: 0.163 g
Arginine: 0.055 g
Histidine: 0.040 g
Alanine: 0.140 g
Aspartic acid: 0.137 g
Glutamic acid: 0.240 g
Glycine: 0.064 g
Proline: 0.053 g
Serine: 0.066 g
Fatty acids, total saturated: 0.061 g
10:0: 0.001 g
12:0: 0.005 g
14:0: 0.002 g
16:0: 0.030 g
18:0: 0.010 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.179 g
18:3 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.183 g