According to a design published on Wikipedia, WeightWatchers would give 1 point to mushrooms, white, stir-fried. The largest contributor to this total is 4.040 grams of carbohydrates.

Many dieters don't follow this system because keeping track of calories is hard to perform.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a plan for people trying to get rid of fat.

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Nutrients:
Protein: 3.580 g
Total lipid (fat): 0.330 g
Carbohydrate, by difference: 4.040 g
Ash: 0.940 g
Energy: 26.000 kcal
Water: 91.100 g
Energy: 110.000 kJ
Fiber, total dietary: 1.800 g
Calcium, Ca: 4.000 mg
Iron, Fe: 0.250 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 105.000 mg
Potassium, K: 396.000 mg
Sodium, Na: 12.000 mg
Zinc, Zn: 0.570 mg
Copper, Cu: 0.291 mg
Manganese, Mn: 0.047 mg
Selenium, Se: 13.900
Vitamin D: 8.000 IU
Vitamin D2 (ergocalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.096 mg
Riboflavin: 0.463 mg
Niacin: 3.987 mg
Pantothenic acid: 1.450 mg
Vitamin B-6: 0.042 mg
Folate, total: 20.000
Choline, total: 21.900 mg
Dihydrophylloquinone: 0.700
Folate, food: 20.000
Folate, DFE: 20.000
Betaine: 9.500 mg
Tryptophan: 0.037 g
Threonine: 0.116 g
Isoleucine: 0.082 g
Leucine: 0.130 g
Lysine: 0.116 g
Methionine: 0.034 g
Cystine: 0.013 g
Phenylalanine: 0.092 g
Tyrosine: 0.047 g
Valine: 0.251 g
Arginine: 0.084 g
Histidine: 0.061 g
Alanine: 0.215 g
Aspartic acid: 0.211 g
Glutamic acid: 0.371 g
Glycine: 0.099 g
Proline: 0.082 g
Serine: 0.102 g
Fatty acids, total saturated: 0.040 g
16:0: 0.030 g
18:0: 0.010 g
18:2 undifferentiated: 0.160 g
Fatty acids, total polyunsaturated: 0.160 g