Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a approach for people trying to get slim.

According to a summary memorialized on Wikipedia, WeightWatchers would give 1 point to onions, frozen, chopped, cooked, boiled, drained, without salt. The biggest contributor to this number is 6.590 grams of carbohydrates.

Many people don't stay on top of this plan because keeping track of points is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.770 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 6.590 g
Ash: 0.300 g
Energy: 28.000 kcal
Water: 92.240 g
Energy: 118.000 kJ
Sugars, total: 2.900 g
Fiber, total dietary: 1.800 g
Calcium, Ca: 16.000 mg
Iron, Fe: 0.300 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 108.000 mg
Sodium, Na: 12.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.019 mg
Manganese, Mn: 0.071 mg
Selenium, Se: 0.400
Vitamin A, IU: 2.000 IU
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 0.010 mg
Lutein + zeaxanthin: 3.000
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.023 mg
Riboflavin: 0.025 mg
Niacin: 0.139 mg
Pantothenic acid: 0.099 mg
Vitamin B-6: 0.069 mg
Folate, total: 13.000
Choline, total: 4.400 mg
Vitamin K (phylloquinone): 0.300
Folate, food: 13.000
Folate, DFE: 13.000
Tryptophan: 0.011 g
Threonine: 0.018 g
Isoleucine: 0.027 g
Leucine: 0.027 g
Lysine: 0.036 g
Methionine: 0.006 g
Cystine: 0.014 g
Phenylalanine: 0.020 g
Tyrosine: 0.019 g
Valine: 0.018 g
Arginine: 0.102 g
Histidine: 0.012 g
Alanine: 0.021 g
Aspartic acid: 0.042 g
Glutamic acid: 0.123 g
Glycine: 0.032 g
Proline: 0.024 g
Serine: 0.022 g
Fatty acids, total saturated: 0.016 g
16:0: 0.014 g
18:0: 0.001 g
18:1 undifferentiated: 0.013 g
18:2 undifferentiated: 0.036 g
18:3 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.038 g