WeightWatchers is a approach for people trying to trim pounds.

According to a design explained on Wikipedia, WeightWatchers would provide 3 points to peas, green, cooked, boiled, drained, without salt. The greatest contributor to this total is 15.630 grams of carbohydrates.

Many members don't cling to this system because keeping track of points is hard to perform.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.360 g
Total lipid (fat): 0.220 g
Carbohydrate, by difference: 15.630 g
Ash: 0.920 g
Energy: 84.000 kcal
Sucrose: 5.220 g
Glucose (dextrose): 0.130 g
Fructose: 0.410 g
Maltose: 0.180 g
Water: 77.870 g
Energy: 352.000 kJ
Sugars, total: 5.930 g
Fiber, total dietary: 5.500 g
Calcium, Ca: 27.000 mg
Iron, Fe: 1.540 mg
Magnesium, Mg: 39.000 mg
Phosphorus, P: 117.000 mg
Potassium, K: 271.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 1.190 mg
Copper, Cu: 0.173 mg
Manganese, Mn: 0.525 mg
Selenium, Se: 1.900
Vitamin A, IU: 801.000 IU
Vitamin A, RAE: 40.000
Carotene, beta: 470.000
Carotene, alpha: 22.000
Vitamin E (alpha-tocopherol): 0.140 mg
Lutein + zeaxanthin: 2593.000
Tocopherol, gamma: 0.990 mg
Tocopherol, delta: 0.020 mg
Vitamin C, total ascorbic acid: 14.200 mg
Thiamin: 0.259 mg
Riboflavin: 0.149 mg
Niacin: 2.021 mg
Pantothenic acid: 0.153 mg
Vitamin B-6: 0.216 mg
Folate, total: 63.000
Choline, total: 29.700 mg
Vitamin K (phylloquinone): 25.900
Folate, food: 63.000
Folate, DFE: 63.000
Betaine: 0.200 mg
Tryptophan: 0.037 g
Threonine: 0.201 g
Isoleucine: 0.193 g
Leucine: 0.320 g
Lysine: 0.314 g
Methionine: 0.081 g
Cystine: 0.032 g
Phenylalanine: 0.198 g
Tyrosine: 0.112 g
Valine: 0.232 g
Arginine: 0.423 g
Histidine: 0.105 g
Alanine: 0.237 g
Aspartic acid: 0.490 g
Glutamic acid: 0.733 g
Glycine: 0.182 g
Proline: 0.171 g
Serine: 0.179 g
Fatty acids, total saturated: 0.039 g
16:0: 0.035 g
18:0: 0.004 g
18:1 undifferentiated: 0.019 g
18:2 undifferentiated: 0.082 g
18:3 undifferentiated: 0.019 g
Fatty acids, total monounsaturated: 0.019 g
Fatty acids, total polyunsaturated: 0.102 g