Many people don't follow this budget because keeping track of points is not easy to perform.

According to a description memorialized on Wikipedia, WeightWatchers would assign 4 points to peppers, sweet, red, sauteed. The biggest contributor to this total is 12.750 grams of fat.

WeightWatchers is a plan for people trying to get slim.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.040 g
Total lipid (fat): 12.750 g
Carbohydrate, by difference: 6.570 g
Ash: 0.700 g
Energy: 133.000 kcal
Sucrose: 0.060 g
Glucose (dextrose): 1.910 g
Fructose: 2.310 g
Water: 78.950 g
Energy: 555.000 kJ
Sugars, total: 4.280 g
Fiber, total dietary: 1.800 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.470 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 23.000 mg
Potassium, K: 193.000 mg
Sodium, Na: 21.000 mg
Zinc, Zn: 0.150 mg
Copper, Cu: 0.017 mg
Manganese, Mn: 0.115 mg
Vitamin A, IU: 2760.000 IU
Vitamin A, RAE: 138.000
Carotene, beta: 1570.000
Carotene, alpha: 96.000
Vitamin E (alpha-tocopherol): 3.090 mg
Cryptoxanthin, beta: 77.000
Lycopene: 484.000
Lutein + zeaxanthin: 106.000
Tocopherol, beta: 0.120 mg
Tocopherol, gamma: 7.680 mg
Tocopherol, delta: 2.350 mg
Vitamin C, total ascorbic acid: 162.800 mg
Thiamin: 0.056 mg
Riboflavin: 0.109 mg
Niacin: 0.954 mg
Pantothenic acid: 0.244 mg
Vitamin B-6: 0.364 mg
Folate, total: 2.000
Choline, total: 6.100 mg
Vitamin K (phylloquinone): 16.400
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 0.100 mg
Tryptophan: 0.012 g
Threonine: 0.042 g
Isoleucine: 0.022 g
Leucine: 0.037 g
Lysine: 0.037 g
Methionine: 0.006 g
Cystine: 0.020 g
Phenylalanine: 0.053 g
Tyrosine: 0.010 g
Valine: 0.032 g
Arginine: 0.037 g
Histidine: 0.017 g
Alanine: 0.027 g
Aspartic acid: 0.298 g
Glutamic acid: 0.221 g
Glycine: 0.030 g
Proline: 0.025 g
Serine: 0.052 g
Fatty acids, total saturated: 1.557 g
14:0: 0.009 g
16:0: 1.066 g
18:0: 0.397 g
20:0: 0.035 g
18:1 undifferentiated: 2.251 g
18:2 undifferentiated: 4.944 g
18:3 undifferentiated: 0.775 g
22:0: 0.035 g
16:1 undifferentiated: 0.009 g
20:1: 0.026 g
Fatty acids, total monounsaturated: 2.287 g
Fatty acids, total polyunsaturated: 5.719 g
17:0: 0.005 g
24:0: 0.010 g